Hamburger-Rice Skillet

Gluten Free
Health score
16%
Hamburger-Rice Skillet
45 min.
6
618kcal

Suggestions

Ingredients

  •  avocado sliced
  • 2.3 ounce olives black drained sliced canned
  • small bell pepper green chopped
  •  green onions chopped
  • pound ground beef 
  • cups lettuce chopped
  • small onion chopped
  • cup rice long-grain uncooked
  • servings salsa 
  • 0.5 teaspoon salt 
  • ounces mexican cheese blend 
  • 1.3 ounce mild taco seasoning mix 
  •  tomatoes chopped
  • 10 ounce mild tomato and chiles diced green canned
  • servings tortilla chips 
  • 1.5 cups water 

Equipment

  • frying pan

Directions

  1. Cook first 3 ingredients in a large skillet over medium-high heat, stirring until beef crumbles and is no longer pink; drain.
  2. Stir in tomato and green chiles and next 4 ingredients. Cook, covered, over medium heat 15 minutes, stirring occasionally. Uncover and cook 15 more minutes; remove from heat.
  3. Sprinkle lettuce and next 5 ingredients over hamburger mixture. Stand tortilla chips around edge of skillet; serve with chips and salsa.

Nutrition Facts

Calories618kcal
Protein15.27%
Fat47.72%
Carbs37.01%

Properties

Glycemic Index
46.36
Glycemic Load
16.28
Inflammation Score
-9
Nutrition Score
23.518260950628%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.46mg
Apigenin
0.03mg
Luteolin
0.65mg
Isorhamnetin
0.58mg
Kaempferol
0.26mg
Myricetin
0.11mg
Quercetin
4.02mg

Nutrients percent of daily need

Calories:618.39kcal
30.92%
Fat:33.33g
51.28%
Saturated Fat:10.83g
67.68%
Carbohydrates:58.16g
19.39%
Net Carbohydrates:50.3g
18.29%
Sugar:6.28g
6.98%
Cholesterol:71.63mg
23.88%
Sodium:1317.7mg
57.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24g
48.01%
Vitamin K:40.76µg
38.82%
Phosphorus:357.9mg
35.79%
Vitamin C:28.48mg
34.52%
Vitamin A:1714.25IU
34.29%
Zinc:4.95mg
33.01%
Fiber:7.86g
31.44%
Vitamin B12:1.85µg
30.84%
Vitamin B6:0.61mg
30.58%
Selenium:20.7µg
29.57%
Manganese:0.58mg
28.92%
Vitamin B3:5.45mg
27.24%
Potassium:805.72mg
23.02%
Vitamin E:3.36mg
22.39%
Calcium:216.2mg
21.62%
Magnesium:77.82mg
19.45%
Iron:3.46mg
19.21%
Vitamin B5:1.72mg
17.17%
Vitamin B2:0.29mg
17.15%
Folate:66.72µg
16.68%
Copper:0.32mg
15.81%
Vitamin B1:0.18mg
12.27%
Vitamin D:0.17µg
1.13%
Source:My Recipes