Hamburger Rice Soup

Gluten Free
Dairy Free
Health score
11%
Hamburger Rice Soup
45 min.
6
313kcal

Suggestions

Ingredients

  • 29 ounce tomatoes diced canned
  •  carrots chopped
  • pound ground beef 
  • 0.1 teaspoon ground pepper black
  •  onion chopped
  • cups potatoes cubed
  • teaspoons salt 
  • cups water 
  • 0.3 cup rice white uncooked

Equipment

  • sauce pan

Directions

  1. In a large saucepan over medium heat, saute the ground beef for 5 minutes, or until browned.
  2. Drain the excess fat and add the tomatoes with liquid, potatoes, carrots, onion, salt, rice, black pepper and water. Bring to a boil and reduce heat to low. Simmer for 1 hour and serve.

Nutrition Facts

Calories313kcal
Protein20.82%
Fat44.2%
Carbs34.98%

Properties

Glycemic Index
41.79
Glycemic Load
13.69
Inflammation Score
-10
Nutrition Score
18.846086792324%

Flavonoids

Apigenin
0.02mg
Luteolin
0.05mg
Isorhamnetin
0.92mg
Kaempferol
0.74mg
Myricetin
0.05mg
Quercetin
4.94mg

Nutrients percent of daily need

Calories:313.12kcal
15.66%
Fat:15.48g
23.82%
Saturated Fat:5.87g
36.7%
Carbohydrates:27.56g
9.19%
Net Carbohydrates:23.66g
8.6%
Sugar:5.56g
6.18%
Cholesterol:53.68mg
17.89%
Sodium:1828.1mg
79.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.41g
32.82%
Vitamin A:3559.2IU
71.18%
Vitamin C:29.09mg
35.26%
Vitamin B6:0.67mg
33.28%
Vitamin B12:1.62µg
26.96%
Vitamin B3:5.25mg
26.27%
Zinc:3.75mg
24.98%
Potassium:857.99mg
24.51%
Phosphorus:206.74mg
20.67%
Iron:3.52mg
19.56%
Selenium:12.97µg
18.53%
Manganese:0.37mg
18.3%
Fiber:3.9g
15.61%
Copper:0.29mg
14.46%
Vitamin B2:0.23mg
13.54%
Magnesium:52.7mg
13.18%
Vitamin B1:0.18mg
11.83%
Vitamin E:1.4mg
9.3%
Vitamin K:9.5µg
9.05%
Vitamin B5:0.91mg
9.05%
Folate:35.42µg
8.86%
Calcium:85.81mg
8.58%
Source:Allrecipes