Hamburger Sauce

Gluten Free
Dairy Free
Health score
15%
Hamburger Sauce
45 min.
4
431kcal

Suggestions

Ingredients

  • 6.5 ounce tomato sauce canned
  • 10.8 ounce condensed tomato soup canned
  • 15 ounce green beans drained canned
  • pound ground beef 
  • servings salt and ground pepper black to taste
  • 0.3 cup sugar white

Equipment

  • frying pan

Directions

  1. Place the ground beef into a skillet over medium heat, and cook until the beef is browned, breaking it up into crumbles as it cooks, about 10 minutes.
  2. Pour off the grease, and stir in green beans, tomato sauce, tomato soup, and sugar until the sugar has dissolved. Reduce heat to medium-low, and simmer for 30 minutes; season to taste with salt and black pepper.

Nutrition Facts

Calories431kcal
Protein21.04%
Fat48.02%
Carbs30.94%

Properties

Glycemic Index
57.4
Glycemic Load
15.54
Inflammation Score
-8
Nutrition Score
21.453043512676%

Flavonoids

Luteolin
0.14mg
Kaempferol
0.48mg
Myricetin
0.14mg
Quercetin
3.01mg

Nutrients percent of daily need

Calories:430.7kcal
21.54%
Fat:23.43g
36.05%
Saturated Fat:8.86g
55.39%
Carbohydrates:33.97g
11.32%
Net Carbohydrates:29.54g
10.74%
Sugar:23.85g
26.5%
Cholesterol:80.51mg
26.84%
Sodium:588.1mg
25.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.09g
46.18%
Vitamin K:51.65µg
49.19%
Vitamin B12:2.43µg
40.45%
Zinc:5.24mg
34.91%
Vitamin B3:6.68mg
33.43%
Vitamin C:26.02mg
31.54%
Vitamin B6:0.63mg
31.36%
Potassium:1097.08mg
31.35%
Selenium:20.29µg
28.99%
Phosphorus:255.78mg
25.58%
Vitamin A:1232.23IU
24.64%
Iron:4.2mg
23.35%
Manganese:0.41mg
20.43%
Vitamin B2:0.32mg
18.96%
Fiber:4.42g
17.7%
Magnesium:63.6mg
15.9%
Vitamin E:1.82mg
12.16%
Vitamin B1:0.18mg
11.94%
Folate:47.18µg
11.8%
Copper:0.24mg
11.79%
Vitamin B5:0.95mg
9.52%
Calcium:76.67mg
7.67%
Source:Allrecipes