Hamburger Soup I

Gluten Free
Dairy Free
Popular
Health score
10%
Hamburger Soup I
125 min.
8
149kcal

Suggestions

Ingredients

  • cubes beef bouillon from cube 
  • ounce tomato sauce canned
  • 16 ounce canned tomatoes diced canned
  • cup carrots chopped
  • cup celery chopped
  • 10 ounce corn kernels frozen
  • teaspoon basil dried
  • tablespoons catsup 
  • pound ground beef lean
  • cup onion chopped
  • teaspoon salt 
  • cups water 

Equipment

  • frying pan
  • pot

Directions

  1. In a medium skillet, brown hamburger over medium heat.
  2. Drain off fat.
  3. Combine beef, carrots, celery, onions, bouillon, water, tomato sauce, chopped tomatoes, salt, corn, basil, and ketchup in a large stock pot. Bring to a boil. Reduce heat, and simmer for at least 1 1/2 hours.

Nutrition Facts

Calories149kcal
Protein37.94%
Fat20.82%
Carbs41.24%

Properties

Glycemic Index
23.6
Glycemic Load
2.62
Inflammation Score
-9
Nutrition Score
14.798260994579%

Flavonoids

Apigenin
0.36mg
Luteolin
0.15mg
Isorhamnetin
1mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
4.19mg

Nutrients percent of daily need

Calories:148.88kcal
7.44%
Fat:3.61g
5.55%
Saturated Fat:1.42g
8.89%
Carbohydrates:16.08g
5.36%
Net Carbohydrates:12.82g
4.66%
Sugar:8.05g
8.95%
Cholesterol:35.15mg
11.72%
Sodium:701.58mg
30.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.8g
29.6%
Vitamin A:3020.44IU
60.41%
Vitamin B3:4.77mg
23.87%
Zinc:3.34mg
22.25%
Vitamin B12:1.27µg
21.2%
Vitamin B6:0.41mg
20.72%
Potassium:627.28mg
17.92%
Phosphorus:170.99mg
17.1%
Selenium:10.82µg
15.46%
Iron:2.71mg
15.05%
Vitamin C:10.81mg
13.11%
Fiber:3.27g
13.06%
Manganese:0.26mg
13.04%
Copper:0.24mg
12.12%
Vitamin B2:0.2mg
12%
Vitamin K:12.17µg
11.59%
Vitamin E:1.55mg
10.31%
Magnesium:41.15mg
10.29%
Folate:38.21µg
9.55%
Vitamin B5:0.84mg
8.39%
Vitamin B1:0.11mg
7.26%
Calcium:52.78mg
5.28%
Source:Allrecipes