Hamburger Stew

Gluten Free
Dairy Free
Health score
14%
Hamburger Stew
45 min.
8
317kcal

Suggestions

Ingredients

  •  carrots chopped
  • stalk celery chopped
  • 10.8 ounce condensed tomato soup canned
  • pound ground beef 
  • cup onion chopped
  • 15 ounce pork and beans canned
  •  potatoes cubed peeled
  • 1.3 ounce taco seasoning 
  • 3.8 cups water 

Equipment

  • pot

Directions

  1. In a large pot over medium high heat, saut E the ground beef.
  2. Add the taco seasoning, soup, water, onions, carrots, potatoes, celery and beans. Reduce heat to low. Cover and simmer about 30 minutes, or until the vegetables are tender.

Nutrition Facts

Calories317kcal
Protein18.73%
Fat34.67%
Carbs46.6%

Properties

Glycemic Index
33.59
Glycemic Load
16.87
Inflammation Score
-10
Nutrition Score
19.687826120335%

Flavonoids

Apigenin
0.14mg
Luteolin
0.09mg
Isorhamnetin
1mg
Kaempferol
0.85mg
Myricetin
0.02mg
Quercetin
4.76mg

Nutrients percent of daily need

Calories:316.54kcal
15.83%
Fat:12.5g
19.24%
Saturated Fat:4.75g
29.71%
Carbohydrates:37.81g
12.6%
Net Carbohydrates:30.6g
11.13%
Sugar:6.95g
7.72%
Cholesterol:43.98mg
14.66%
Sodium:795.23mg
34.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.2g
30.4%
Vitamin A:5684.65IU
113.69%
Vitamin C:27.14mg
32.9%
Fiber:7.21g
28.83%
Potassium:1007.5mg
28.79%
Vitamin B6:0.56mg
27.77%
Zinc:3.57mg
23.81%
Manganese:0.45mg
22.35%
Phosphorus:222.01mg
22.2%
Vitamin B3:4.14mg
20.71%
Vitamin B12:1.21µg
20.22%
Iron:3.29mg
18.3%
Selenium:12.54µg
17.91%
Copper:0.3mg
14.76%
Magnesium:58.74mg
14.68%
Folate:47.28µg
11.82%
Vitamin B1:0.16mg
10.86%
Vitamin B2:0.16mg
9.49%
Vitamin K:9.33µg
8.88%
Calcium:72.91mg
7.29%
Vitamin B5:0.69mg
6.94%
Vitamin E:0.59mg
3.93%
Source:Allrecipes