Name: Hamburger Stew
Yield: 8 servings
Cuisine: American
Ingredients: 4 carrots, chopped; 1 stalk celery, chopped; 10.8 ounce condensed tomato soup; 1 pound ground beef; 1 cup chopped onion; 15 ounce pork and beans; 3 potatoes, peeled and cubed; 1.3 ounce package taco seasoning mix; 3.8 cups water

Health score

14%

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Lunch Main Course Main Dish Dinner

45 min.

317kcal

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Ingredients

4 carrots chopped
1 stalk celery chopped
10.8 ounce condensed tomato soup canned
1 pound ground beef
1 cup onion chopped
15 ounce pork and beans canned
3 potatoes cubed peeled
1.3 ounce taco seasoning
3.8 cups water

Equipment

Directions

In a large pot over medium high heat, saut E the ground beef.
Add the taco seasoning, soup, water, onions, carrots, potatoes, celery and beans. Reduce heat to low. Cover and simmer about 30 minutes, or until the vegetables are tender.

Nutrition Facts

Calories317kcal

Protein18.73%

Fat34.67%

Carbs46.6%

Properties

Glycemic Index

33.59

Glycemic Load

16.87

Inflammation Score

-10

Nutrition Score

19.687826120335%

Flavonoids

Apigenin

0.14mg

Luteolin

0.09mg

Isorhamnetin

1mg

Kaempferol

0.85mg

Myricetin

0.02mg

Quercetin

4.76mg

Nutrients percent of daily need

Calories:316.54kcal

15.83%

Fat:12.5g

19.24%

Saturated Fat:4.75g

29.71%

Carbohydrates:37.81g

12.6%

Net Carbohydrates:30.6g

11.13%

Sugar:6.95g

7.72%

Cholesterol:43.98mg

14.66%

Sodium:795.23mg

34.58%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:15.2g

30.4%

Vitamin A:5684.65IU

113.69%

Vitamin C:27.14mg

32.9%

Fiber:7.21g

28.83%

Potassium:1007.5mg

28.79%

Vitamin B6:0.56mg

27.77%

Zinc:3.57mg

23.81%

Manganese:0.45mg

22.35%

Phosphorus:222.01mg

22.2%

Vitamin B3:4.14mg

20.71%

Vitamin B12:1.21µg

20.22%

Iron:3.29mg

18.3%

Selenium:12.54µg

17.91%

Copper:0.3mg

14.76%

Magnesium:58.74mg

14.68%

Folate:47.28µg

11.82%

Vitamin B1:0.16mg

10.86%

Vitamin B2:0.16mg

9.49%

Vitamin K:9.33µg

8.88%

Calcium:72.91mg

7.29%

Vitamin B5:0.69mg

6.94%

Vitamin E:0.59mg

3.93%

Lunch Main Course Main Dish Dinner Soup Onions Beef Ground Beef Pork Beans Gluten Free Dairy Free Fall Winter American

Source:Allrecipes