Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Hamburger Stew
Hamburger Stew
Gluten Free
Dairy Free
Health score
14%
Download PDF
Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 399g
Price Per Serving: 1.11$
317kcal
Nutrition
Calories: 317kcal
Protein: 18.73%
Fat: 34.67%
Carbs: 46.6%
Suggestions
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Ingredients
4
carrots
chopped
1
stalk
celery
chopped
10.8
ounce
condensed tomato soup
canned
1
pound
ground beef
1
cup
onion
chopped
15
ounce
pork and beans
canned
3
potatoes
cubed peeled
1.3
ounce
taco seasoning
3.8
cups
water
Equipment
pot
Directions
In a large pot over medium high heat, saut E the ground beef.
Add the taco seasoning, soup, water, onions, carrots, potatoes, celery and beans. Reduce heat to low. Cover and simmer about 30 minutes, or until the vegetables are tender.
Nutrition Facts
Calories
317kcal
Protein
18.73%
Fat
34.67%
Carbs
46.6%
Properties
Glycemic Index
33.59
Glycemic Load
16.87
Inflammation Score
-10
Nutrition Score
19.687826120335%
Flavonoids
Apigenin
0.14mg
Luteolin
0.09mg
Isorhamnetin
1mg
Kaempferol
0.85mg
Myricetin
0.02mg
Quercetin
4.76mg
Nutrients
percent of daily need
Calories:
316.54kcal
15.83%
Fat:
12.5g
19.24%
Saturated Fat:
4.75g
29.71%
Carbohydrates:
37.81g
12.6%
Net Carbohydrates:
30.6g
11.13%
Sugar:
6.95g
7.72%
Cholesterol:
43.98mg
14.66%
Sodium:
795.23mg
34.58%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
15.2g
30.4%
Vitamin A:
5684.65IU
113.69%
Vitamin C:
27.14mg
32.9%
Fiber:
7.21g
28.83%
Potassium:
1007.5mg
28.79%
Vitamin B6:
0.56mg
27.77%
Zinc:
3.57mg
23.81%
Manganese:
0.45mg
22.35%
Phosphorus:
222.01mg
22.2%
Vitamin B3:
4.14mg
20.71%
Vitamin B12:
1.21µg
20.22%
Iron:
3.29mg
18.3%
Selenium:
12.54µg
17.91%
Copper:
0.3mg
14.76%
Magnesium:
58.74mg
14.68%
Folate:
47.28µg
11.82%
Vitamin B1:
0.16mg
10.86%
Vitamin B2:
0.16mg
9.49%
Vitamin K:
9.33µg
8.88%
Calcium:
72.91mg
7.29%
Vitamin B5:
0.69mg
6.94%
Vitamin E:
0.59mg
3.93%
Lunch
Main Course
Main Dish
Dinner
Soup
Onions
Beef
Ground Beef
Pork
Beans
Gluten Free
Dairy Free
Fall
Winter
American
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples