Hamburger Stew

Gluten Free
Dairy Free
Health score
13%
Hamburger Stew
45 min.
8
212kcal

Suggestions

Ingredients

  • 30 ounce baking potatoes unpeeled cut into 1-inch pieces
  • large carrots peeled sliced into 1-inch pieces
  • 10.8 ounce condensed tomato soup undiluted canned
  • 0.8 pound ground round 
  •  onion chopped
  • 0.5 teaspoon pepper 
  • 0.3 teaspoon salt 
  • cups water 

Equipment

  • dutch oven

Directions

  1. Cook meat and onion in a Dutch oven over medium heat until meat is browned, stirring until meat crumbles.
  2. Add carrot and remaining ingredients. Bring to a boil over medium-high heat; cover, reduce heat, and simmer 45 minutes or until vegetables are tender.

Nutrition Facts

Calories212kcal
Protein22.22%
Fat19.38%
Carbs58.4%

Properties

Glycemic Index
28.39
Glycemic Load
19.09
Inflammation Score
-10
Nutrition Score
16.588260786689%

Flavonoids

Luteolin
0.06mg
Isorhamnetin
0.69mg
Kaempferol
0.22mg
Myricetin
0.03mg
Quercetin
2.96mg

Nutrients percent of daily need

Calories:211.92kcal
10.6%
Fat:4.65g
7.16%
Saturated Fat:1.82g
11.39%
Carbohydrates:31.55g
10.52%
Net Carbohydrates:27.97g
10.17%
Sugar:6.94g
7.71%
Cholesterol:27.64mg
9.21%
Sodium:290.46mg
12.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12g
24.01%
Vitamin A:9172.59IU
183.45%
Vitamin B6:0.65mg
32.39%
Potassium:988.46mg
28.24%
Vitamin B3:4.13mg
20.66%
Vitamin C:15.18mg
18.4%
Zinc:2.57mg
17.16%
Phosphorus:171.61mg
17.16%
Manganese:0.33mg
16.74%
Vitamin B12:0.94µg
15.66%
Fiber:3.58g
14.31%
Iron:2.3mg
12.75%
Selenium:8.76µg
12.51%
Magnesium:46.95mg
11.74%
Vitamin B1:0.16mg
10.88%
Vitamin K:10.86µg
10.34%
Copper:0.2mg
10%
Vitamin B2:0.14mg
8.38%
Folate:30.33µg
7.58%
Vitamin B5:0.74mg
7.39%
Calcium:47.23mg
4.72%
Vitamin E:0.64mg
4.24%
Source:My Recipes