Hamburger Stroganoff Casserole

Health score
14%
Hamburger Stroganoff Casserole
65 min.
6
292kcal

Suggestions


Are you looking for a comforting dish that combines the rich flavors of classic stroganoff with the heartiness of a casserole? Look no further than this Hamburger Stroganoff Casserole! Perfect for family dinners or casual gatherings, this dish is not only delicious but also incredibly easy to prepare. With a delightful blend of lean ground beef, tender mushrooms, and creamy sour cream, every bite is a warm hug for your taste buds.

This casserole is a fantastic way to bring everyone together around the dinner table. The combination of egg noodles and savory gravy creates a satisfying base that complements the beef and mushrooms beautifully. Plus, it’s a one-dish wonder, making cleanup a breeze! In just 65 minutes, you can whip up a meal that serves six, making it ideal for busy weeknights or meal prepping for the week ahead.

With a caloric count of just 292 kcal per serving, you can indulge without the guilt. The addition of fresh parsley not only adds a pop of color but also a burst of freshness that elevates the dish. Whether you’re serving it as a main course or a side dish, this Hamburger Stroganoff Casserole is sure to become a new favorite in your household. So, roll up your sleeves and get ready to enjoy a comforting meal that’s packed with flavor and love!

Ingredients

  • cups extra wide egg noodles uncooked
  • lb ground beef lean
  • 3.5 cups mushrooms fresh whole halved
  •  garlic clove minced
  •  gravy 
  • 0.3 teaspoon pepper 
  • 2.5 cups water 
  • oz cream sour
  • 0.5 teaspoon nutmeg 
  • 0.3 cup parsley fresh chopped

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 375°F. Spray 3-quart casserole with nonstick cooking spray. Cook egg noodles as directed on package.
  2. Drain; cover to keep warm.
  3. Meanwhile, in 12-inch nonstick skillet, cook ground beef, mushrooms and garlic over medium-high heat for 5 to 7 minutes or until beef is thoroughly cooked, stirring frequently.
  4. Drain; remove beef mixture from skillet.
  5. In same skillet, combine gravy mix, pepper and water; mix well. Cook over medium-high heat for 3 to 5 minutes or until bubbly and thickened, stirring constantly.
  6. Remove from heat. Stir in sour cream and nutmeg.
  7. Add cooked noodles and beef mixture to gravy; stir to combine. Spoon mixture into sprayed casserole; cover.
  8. Bake at 375°F. for 30 to 40 minutes or until bubbly and thoroughly heated.
  9. Sprinkle with parsley.

Nutrition Facts

Calories292kcal
Protein30.93%
Fat38.58%
Carbs30.49%

Properties

Glycemic Index
40
Glycemic Load
8.14
Inflammation Score
-5
Nutrition Score
17.854347819867%

Flavonoids

Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.39mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:291.63kcal
14.58%
Fat:12.52g
19.26%
Saturated Fat:5.9g
36.86%
Carbohydrates:22.27g
7.42%
Net Carbohydrates:20.72g
7.53%
Sugar:2.96g
3.29%
Cholesterol:90.48mg
30.16%
Sodium:77.8mg
3.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.59g
45.17%
Selenium:39.87µg
56.96%
Vitamin K:42.07µg
40.07%
Vitamin B3:6.78mg
33.93%
Zinc:4.8mg
32.02%
Vitamin B12:1.87µg
31.14%
Phosphorus:291.09mg
29.11%
Vitamin B2:0.44mg
25.7%
Vitamin B6:0.44mg
22%
Copper:0.34mg
17.18%
Vitamin B5:1.7mg
16.99%
Potassium:568.27mg
16.24%
Iron:2.77mg
15.4%
Manganese:0.29mg
14.54%
Magnesium:43.08mg
10.77%
Vitamin A:462.51IU
9.25%
Vitamin B1:0.13mg
8.79%
Folate:26.89µg
6.72%
Calcium:64.42mg
6.44%
Vitamin C:5.16mg
6.25%
Fiber:1.56g
6.22%
Vitamin E:0.48mg
3.17%
Vitamin D:0.26µg
1.76%