Hamburger Tomato Mix

Gluten Free
Dairy Free
Health score
5%
Hamburger Tomato Mix
20 min.
6
243kcal

Suggestions

Looking for a quick, delicious, and nutritious meal that's both gluten-free and dairy-free? Look no further than this Hamburger Tomato Mix! This simple yet flavorful recipe is perfect for lunch or dinner and serves six. With a total preparation time of just 20 minutes, it's an ideal option when you're short on time but still want to enjoy a hearty, homemade meal.

Each serving comes in at a reasonable 243 calories, making it a guilt-free choice for those watching their waistline. This Hamburger Tomato Mix is not only a fantastic main dish but also a great main course when paired with a side salad or some gluten-free bread.

The star of this recipe is the combination of 29 ounces of peeled and diced tomatoes with their juice, which provides a rich base for the dish, and 1 pound of ground beef, which adds protein and a savory depth of flavor. To that, we add 1.5 cups of whole kernel corn, which not only contributes a delightful sweetness but also ensures the dish is well-rounded and satisfying.

Cooking enthusiasts will appreciate the simplicity and versatility of this recipe. It requires just one primary piece of equipment - a frying pan - and the steps are straightforward, allowing for minimal supervision once the ingredients are combined. The result is a comforting, homely meal that's sure to become a staple in your recipe collection.

With a balanced caloric breakdown of 24.43% protein, 58.54% fat, and 17.03% carbs, this Hamburger Tomato Mix is a well-rounded meal that caters to a variety of dietary needs. Whether you're following a gluten-free, dairy-free diet or simply looking to try something new, this recipe is sure to please. So why not give it a try tonight? Your taste buds will thank you!

Ingredients

  • 29 ounce tomatoes diced with juice peeled canned
  • pound ground beef 
  • 1.5 cups corn whole drained

Equipment

  • frying pan

Directions

  1. In a large skillet over medium high heat, saute the ground beef for 10 minutes, or until well browned.
  2. Drain excess fat.
  3. Add the tomatoes and the corn and mix well. Reduce heat to medium low and allow to simmer, uncovered, for 10 minutes, or until all vegetables are heated through. Season to taste.

Nutrition Facts

Calories243kcal
Protein24.43%
Fat58.54%
Carbs17.03%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
10.956956386566%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:243.06kcal
12.15%
Fat:15.83g
24.36%
Saturated Fat:5.91g
36.92%
Carbohydrates:10.36g
3.45%
Net Carbohydrates:8.99g
3.27%
Sugar:3.26g
3.62%
Cholesterol:53.68mg
17.89%
Sodium:307.72mg
13.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.87g
29.73%
Vitamin B12:1.62µg
26.96%
Zinc:3.46mg
23.05%
Vitamin B3:4.46mg
22.32%
Vitamin B6:0.4mg
19.81%
Selenium:11.48µg
16.4%
Vitamin C:13.38mg
16.22%
Phosphorus:160.86mg
16.09%
Iron:2.88mg
15.99%
Potassium:505.22mg
14.43%
Vitamin B2:0.19mg
11.35%
Vitamin E:1.24mg
8.28%
Magnesium:32.05mg
8.01%
Copper:0.15mg
7.61%
Folate:27.13µg
6.78%
Manganese:0.13mg
6.7%
Vitamin B1:0.1mg
6.65%
Calcium:56.83mg
5.68%
Fiber:1.37g
5.48%
Vitamin B5:0.54mg
5.41%
Vitamin K:5.33µg
5.08%
Vitamin A:160.32IU
3.21%
Source:Allrecipes