Hamburgers

Health score
12%
Hamburgers
25 min.
4
700kcal

Suggestions

Ingredients

  • slices beefsteak tomatoes 
  • servings pepper black freshly ground
  • slices cheese blue such as cheddar, american, saga cheese, and swiss, optional
  • teaspoons garlic powder 
  • servings lettuces and greens such as iceberg, romaine, or watercress assorted
  • 24 ounces ground beef 
  • servings hot sauce to taste
  • servings catsup 
  • teaspoon kosher salt 
  • servings mayonnaise 
  • teaspoons onion powder 
  •  buns split hamburger-style soft
  • tablespoon vegetable oil 
  • tablespoon worcestershire sauce 
  • servings mustards such as whole-grained, dijon, or french's, optional assorted
  • servings mustards such as whole-grained, dijon, or french's, optional assorted

Equipment

  • frying pan
  • baking sheet
  • oven
  • grill
  • aluminum foil
  • spatula

Directions

  1. Preheat the oven to 450 degrees F.
  2. Place a roasting rack on a foil-lined baking sheet in the oven.
  3. Using your hands, break the meat into small pieces and combine evenly but loosely on a parchment or waxed paper-lined baking sheet.
  4. Spread the meat out and season it generously with salt and pepper. If desired, add the spice mix at this time.
  5. Divide the meat into 4 portions (about 6 ounces each). Using your hands, form each portion into a ball-shape by gently tossing it from 1 hand to the other. (Don't over work or press too firmly on the meat.) Gently form each portion into a patty about 3 1/2 inches wide and 1-inch-thick.
  6. Preheat a large cast iron skillet over medium-low heat for 5 minutes. Raise the heat to high and add the oil.
  7. Add the patties and cook, turning once, until well-browned, about 2 minutes each side.
  8. Using a spatula, transfer the hamburgers to the roasting rack in the oven and continue cooking to desired doneness, 8 to 9 minutes for medium-rare, 10 to 11 minutes for medium, and 13 to 15 minutes for well-done. If you are using the cheese, top the hamburgers during their last couple of minutes of cooking to melt.
  9. Transfer the hamburgers to a plate, let rest for a couple minutes before serving. Meanwhile, toast the hamburger buns. Assemble the hamburgers with the condiments and toppings of your choice.
  10. Serve.
  11. When cooking on a countertop grill, turn on grill, then place burgers on the heated grill.
  12. For Medium-Rare: Cook for 3 minutes covered and then unplug the machine and continue to cook covered for 2 to 3 more minutes.
  13. For Medium:Cook for 4 minutes covered and then unplug the machine and continue to cook covered for 4 more minutes.
  14. For Well:Cook for 5 minutes covered and then unplug the machine and continue to cook covered for 5 more minutes.
  15. Combine all ingredients.

Nutrition Facts

Calories700kcal
Protein20.7%
Fat55.78%
Carbs23.52%

Properties

Glycemic Index
56.25
Glycemic Load
23.05
Inflammation Score
-5
Nutrition Score
20.752608869387%

Flavonoids

Naringenin
0.01mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:699.71kcal
34.99%
Fat:42.97g
66.11%
Saturated Fat:14.24g
88.99%
Carbohydrates:40.76g
13.59%
Net Carbohydrates:39.33g
14.3%
Sugar:8.11g
9.01%
Cholesterol:123.2mg
41.07%
Sodium:1230.8mg
53.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.88g
71.76%
Iron:14.63mg
81.3%
Vitamin B12:3.66µg
60.95%
Zinc:7.35mg
49%
Vitamin B3:7.69mg
38.43%
Selenium:26.55µg
37.92%
Vitamin B6:0.64mg
32.02%
Phosphorus:305.35mg
30.54%
Potassium:639.28mg
18.27%
Vitamin B2:0.31mg
18.24%
Vitamin K:16.64µg
15.85%
Vitamin C:10.91mg
13.23%
Vitamin A:553.98IU
11.08%
Magnesium:38.67mg
9.67%
Vitamin B5:0.95mg
9.54%
Vitamin E:1.35mg
9.01%
Copper:0.16mg
8.12%
Folate:30.47µg
7.62%
Vitamin B1:0.1mg
6.8%
Manganese:0.13mg
6.71%
Calcium:60.54mg
6.05%
Fiber:1.43g
5.74%
Vitamin D:0.18µg
1.22%