Hamburgers by Eddie

Gluten Free
Dairy Free
Health score
5%
Hamburgers by Eddie
15 min.
4
310kcal

Suggestions


If you’re craving a quick, hearty meal that doesn’t compromise on flavor or dietary needs, Eddie’s Hamburgers are the perfect choice. This recipe is both gluten-free and dairy-free, making it a versatile option for family dinners or casual gatherings with friends. With just a handful of simple ingredients, you can whip up juicy, flavorful patties in only 15 minutes, making it ideal for busy weeknights when time is short but taste still matters.

The secret to these hamburgers lies in the balance of ground beef, garlic, and a touch of steak sauce, which creates a savory depth that’s hard to resist. The egg binds everything together, ensuring the patties hold their shape while grilling. Whether you’re serving them for lunch or dinner, these burgers deliver a satisfying bite with every mouthful, and at just 310 calories per serving, they’re a lighter option compared to many traditional burger recipes.

Grilling the patties to perfection gives them that irresistible smoky char, while the high protein content keeps you fueled and energized. Pair them with your favorite gluten-free buns and fresh toppings, and you’ll have a main dish that’s both wholesome and indulgent. Eddie’s Hamburgers are proof that simple ingredients, prepared with care, can create a meal that everyone will love.

Ingredients

  •  eggs 
  • teaspoons garlic minced
  • pound ground beef 
  • tablespoon steak sauce 

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Preheat an outdoor grill for high heat.
  2. In a medium bowl, mix together the ground beef, egg, and garlic.
  3. Mix in steak sauce until mixture is sticky feeling. Form into 3 or 4 balls, and flatten into patties.
  4. Grill for about 10 minutes, turning once, or to your desired degree of doneness. The internal temperature should be at 180 degrees F (82 degrees C) when taken with a meat thermometer.
  5. Serve on buns with the usual trimmings.

Nutrition Facts

Calories310kcal
Protein27.7%
Fat70.46%
Carbs1.84%

Properties

Glycemic Index
7.5
Glycemic Load
0.14
Inflammation Score
-1
Nutrition Score
10.72695652687%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:309.56kcal
15.48%
Fat:23.74g
36.53%
Saturated Fat:9.05g
56.54%
Carbohydrates:1.4g
0.47%
Net Carbohydrates:1.31g
0.48%
Sugar:0.42g
0.47%
Cholesterol:121.43mg
40.48%
Sodium:153.73mg
6.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21g
42%
Vitamin B12:2.52µg
42.08%
Zinc:4.91mg
32.75%
Selenium:20.63µg
29.47%
Vitamin B3:4.85mg
24.23%
Phosphorus:204.48mg
20.45%
Vitamin B6:0.41mg
20.38%
Iron:2.47mg
13.72%
Vitamin B2:0.22mg
13.05%
Potassium:339.07mg
9.69%
Vitamin B5:0.75mg
7.47%
Magnesium:21.61mg
5.4%
Copper:0.09mg
4.43%
Vitamin E:0.63mg
4.17%
Vitamin B1:0.06mg
3.83%
Folate:13.45µg
3.36%
Calcium:30mg
3%
Manganese:0.05mg
2.3%
Vitamin D:0.33µg
2.22%
Vitamin K:2.18µg
2.08%
Vitamin A:70.6IU
1.41%
Source:Allrecipes