Hamburgers by Eddie

Gluten Free
Dairy Free
Health score
5%
Hamburgers by Eddie
15 min.
4
310kcal

Suggestions

Ingredients

  •  eggs 
  • teaspoons garlic minced
  • pound ground beef 
  • tablespoon steak sauce 

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Preheat an outdoor grill for high heat.
  2. In a medium bowl, mix together the ground beef, egg, and garlic.
  3. Mix in steak sauce until mixture is sticky feeling. Form into 3 or 4 balls, and flatten into patties.
  4. Grill for about 10 minutes, turning once, or to your desired degree of doneness. The internal temperature should be at 180 degrees F (82 degrees C) when taken with a meat thermometer.
  5. Serve on buns with the usual trimmings.

Nutrition Facts

Calories310kcal
Protein27.7%
Fat70.46%
Carbs1.84%

Properties

Glycemic Index
7.5
Glycemic Load
0.14
Inflammation Score
-1
Nutrition Score
10.72695652687%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:309.56kcal
15.48%
Fat:23.74g
36.53%
Saturated Fat:9.05g
56.54%
Carbohydrates:1.4g
0.47%
Net Carbohydrates:1.31g
0.48%
Sugar:0.42g
0.47%
Cholesterol:121.43mg
40.48%
Sodium:153.73mg
6.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21g
42%
Vitamin B12:2.52µg
42.08%
Zinc:4.91mg
32.75%
Selenium:20.63µg
29.47%
Vitamin B3:4.85mg
24.23%
Phosphorus:204.48mg
20.45%
Vitamin B6:0.41mg
20.38%
Iron:2.47mg
13.72%
Vitamin B2:0.22mg
13.05%
Potassium:339.07mg
9.69%
Vitamin B5:0.75mg
7.47%
Magnesium:21.61mg
5.4%
Copper:0.09mg
4.43%
Vitamin E:0.63mg
4.17%
Vitamin B1:0.06mg
3.83%
Folate:13.45µg
3.36%
Calcium:30mg
3%
Manganese:0.05mg
2.3%
Vitamin D:0.33µg
2.22%
Vitamin K:2.18µg
2.08%
Vitamin A:70.6IU
1.41%
Source:Allrecipes