Hamburguesa de Arepa (Arepa Burger)

Gluten Free
Health score
20%
Hamburguesa de Arepa (Arepa Burger)
45 min.
4
479kcal

Suggestions

Ingredients

  • servings cheese 
  •  garlic cloves finely chopped
  • pound ground beef 
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon ground paprika 
  • servings lettuce 
  • servings salsa golf 
  • servings salt and pepper black
  •  scallions finely chopped
  • servings tomatoes 
  • 0.5 cup onion white chopped

Equipment

  • bowl
  • frying pan
  • grill
  • aluminum foil

Directions

  1. In a large bowl add the ground beef, garlic, scallions, onion, cumin, paprika, salt and pepper.
  2. Mix well and refrigerate for about 1 hour. Form 4 patties.
  3. Heat a grill or sauté pan and cook the hamburgers for 5 minutes on each side until done.
  4. Remove to a plate and cover with aluminum foil. Allow the hamburgers to rest for 5 minutes and serve immediately on arepas with salsa rosada, cheese, lettuce and tomato.

Nutrition Facts

Calories479kcal
Protein24.65%
Fat62.33%
Carbs13.02%

Properties

Glycemic Index
51.5
Glycemic Load
3.26
Inflammation Score
-9
Nutrition Score
26.081739259803%

Flavonoids

Naringenin
1.22mg
Apigenin
0.12mg
Luteolin
0.03mg
Isorhamnetin
1mg
Kaempferol
0.51mg
Myricetin
0.33mg
Quercetin
7.05mg

Nutrients percent of daily need

Calories:479.13kcal
23.96%
Fat:33.54g
51.6%
Saturated Fat:14.55g
90.96%
Carbohydrates:15.77g
5.26%
Net Carbohydrates:11.35g
4.13%
Sugar:8.83g
9.82%
Cholesterol:110.51mg
36.84%
Sodium:696.43mg
30.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.84g
59.68%
Vitamin A:2525.54IU
50.51%
Vitamin K:52.43µg
49.93%
Vitamin B12:2.74µg
45.75%
Zinc:6.45mg
42.97%
Phosphorus:400.91mg
40.09%
Vitamin C:31.09mg
37.69%
Selenium:26.35µg
37.65%
Vitamin B6:0.68mg
34.2%
Vitamin B3:6.44mg
32.2%
Potassium:1026.07mg
29.32%
Calcium:291.22mg
29.12%
Manganese:0.45mg
22.54%
Vitamin B2:0.38mg
22.46%
Iron:3.6mg
19.98%
Folate:76.12µg
19.03%
Fiber:4.42g
17.67%
Magnesium:63.11mg
15.78%
Vitamin E:2.3mg
15.31%
Vitamin B1:0.19mg
12.72%
Copper:0.25mg
12.55%
Vitamin B5:1.04mg
10.45%
Vitamin D:0.29µg
1.96%