Hammy Hash

Gluten Free
Health score
9%
Hammy Hash
50 min.
6
253kcal

Suggestions

Ingredients

  • cups ham diced
  • tablespoons olive oil 
  •  onion chopped
  • 0.3 cup parsley chopped
  • servings salt and pepper to taste
  • cup cup heavy whipping cream sour
  •  yukon gold potatoes cubed peeled

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Place potatoes in a medium saucepan and cover with water. Bring to a boil, reduce heat to a simmer, and cook until potatoes are tender.
  2. Drain and set aside.
  3. Heat 2 tablespoons oil in a large skillet over medium-high heat. Stir in onion and cook until onions are golden in color, about 8 minutes.
  4. Add the ham and continue to cook and stir until the ham begins to brown.
  5. Transfer to a bowl and set aside.
  6. Heat remaining 2 tablespoons oil in the same skillet.
  7. Add the drained potatoes and saute until browned. Season with salt and pepper to taste. Stir in ham mixture and the parsley. Cook all together for a few more minutes and serve hot, topped with dollops of sour cream.

Nutrition Facts

Calories253kcal
Protein15.82%
Fat47.07%
Carbs37.11%

Properties

Glycemic Index
23.79
Glycemic Load
14.9
Inflammation Score
-5
Nutrition Score
9.883478221686%

Flavonoids

Apigenin
5.39mg
Luteolin
0.04mg
Isorhamnetin
0.92mg
Kaempferol
1.06mg
Myricetin
0.38mg
Quercetin
4.52mg

Nutrients percent of daily need

Calories:253.37kcal
12.67%
Fat:13.6g
20.92%
Saturated Fat:4.56g
28.48%
Carbohydrates:24.12g
8.04%
Net Carbohydrates:21.23g
7.72%
Sugar:3.67g
4.07%
Cholesterol:42.97mg
14.32%
Sodium:710.06mg
30.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.28g
20.57%
Vitamin K:46.61µg
44.39%
Vitamin C:27.35mg
33.16%
Vitamin B6:0.37mg
18.72%
Potassium:565.75mg
16.16%
Fiber:2.89g
11.55%
Manganese:0.21mg
10.29%
Phosphorus:100.5mg
10.05%
Vitamin A:452.05IU
9.04%
Magnesium:32.99mg
8.25%
Iron:1.38mg
7.65%
Vitamin B1:0.11mg
7.26%
Copper:0.14mg
7.02%
Folate:27.72µg
6.93%
Vitamin B3:1.28mg
6.42%
Vitamin B2:0.11mg
6.36%
Calcium:60.15mg
6.01%
Vitamin E:0.85mg
5.68%
Vitamin B5:0.5mg
4.97%
Zinc:0.51mg
3.42%
Selenium:1.85µg
2.65%
Vitamin B12:0.08µg
1.34%
Source:Allrecipes