Hand-Cut French Fries

Gluten Free
Health score
26%
Hand-Cut French Fries
20 min.
8
1122kcal

Suggestions

Ingredients

  • servings crab boil seasoning (recommended: Old Bay)
  • servings herbs fresh
  • servings freshly garlic chopped
  • servings hot sauce 
  • servings parmesan grated
  • servings parsley 
  • 24 ounces vegetable oil; peanut oil preferred 
  • servings chile flakes red
  • large russet potatoes scrubbed well
  • servings sea salt and malt vinegar 
  • servings truffle oil 

Equipment

  • bowl
  • frying pan
  • paper towels
  • kitchen thermometer

Directions

  1. Leaving the skin on, cut the potatoes into long thin strips and put in a large bowl of clean water to remove some starch, prevent them from sticking together, and stop the oxidizing process.
  2. In a cast iron skillet fitted with a thermometer, or a small fryer, heat the oil until it reaches 275 to 300 degrees F.
  3. Remove the potatoes from the water and pat dry. Working in small batches, fry the potatoes until they go from shiny to matte, 3 to 5 minutes (this is also called blanching).
  4. Drain well on paper towels. Re-heat the oil until it reaches 350 degrees F and fry the potatoes again, also in small batches, until they are golden brown and crispy on the outside but soft and chewy on the inside.
  5. Remove from the oil, drain well, and toss with sea salt and malt vinegar, or any other seasoning you prefer. You can also fry fresh herbs such as rosemary, sage, and thyme with the potatoes.
  6. Serve hot.

Nutrition Facts

Calories1122kcal
Protein5.1%
Fat84.49%
Carbs10.41%

Properties

Glycemic Index
25.72
Glycemic Load
20.28
Inflammation Score
-8
Nutrition Score
23.046521642934%

Flavonoids

Apigenin
17.25mg
Luteolin
0.1mg
Kaempferol
0.13mg
Myricetin
1.24mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:1121.65kcal
56.08%
Fat:107.42g
165.27%
Saturated Fat:21.39g
133.7%
Carbohydrates:29.78g
9.93%
Net Carbohydrates:26.73g
9.72%
Sugar:1.4g
1.56%
Cholesterol:20.4mg
6.8%
Sodium:722.56mg
31.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.58g
29.15%
Vitamin K:161.5µg
153.81%
Vitamin E:16.3mg
108.67%
Calcium:416.45mg
41.64%
Vitamin A:1555.68IU
31.11%
Vitamin B6:0.62mg
30.88%
Phosphorus:302.97mg
30.3%
Vitamin C:19.79mg
23.99%
Manganese:0.46mg
22.89%
Potassium:713.98mg
20.4%
Iron:3.14mg
17.45%
Magnesium:57.25mg
14.31%
Fiber:3.05g
12.19%
Selenium:8.29µg
11.84%
Vitamin B2:0.18mg
10.54%
Copper:0.21mg
10.5%
Zinc:1.5mg
10.03%
Vitamin B1:0.15mg
9.89%
Vitamin B3:1.93mg
9.65%
Folate:37.05µg
9.26%
Vitamin B5:0.62mg
6.2%
Vitamin B12:0.36µg
6%