Handmade Four Cheese Meatballs

Gluten Free
Health score
14%
Handmade Four Cheese Meatballs
50 min.
6
279kcal

Suggestions

Ingredients

  • cup four cheese shredded mexican style kraft finely
  • cup rice long-grain white cooled cooked
  • 0.3 cup parsley fresh chopped
  • 1.5 clove garlic minced
  • 0.5 tsp garlic powder 
  • 1.5 lb ground beef lean
  • 0.3 tsp onion powder 
  • cups classico family favorites pasta sauce traditional
  •  pkt. shake ‘n bake seasoned panko seasoned coating mix 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 375F.
  2. Combine first 3 ingredients in medium bowl; stir in cheese.
  3. Mix meat, rice, garlic and half the cheese mixture just until blended; shape into 12 balls, using about 1/3 cup for each.
  4. Place in 13x9-inch baking dish sprayed with cooking spray.
  5. Bake 25 min.
  6. Cover with pasta sauce and remaining cheese mixture.
  7. Bake 10 min. or until meatballs are done (160F) and sauce is heated through.
  8. Sprinkle with parsley.

Nutrition Facts

Calories279kcal
Protein43.9%
Fat40.43%
Carbs15.67%

Properties

Glycemic Index
41.33
Glycemic Load
8.9
Inflammation Score
-5
Nutrition Score
17.965217579966%

Flavonoids

Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.38mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:279.44kcal
13.97%
Fat:12.3g
18.92%
Saturated Fat:6.21g
38.81%
Carbohydrates:10.72g
3.57%
Net Carbohydrates:9.86g
3.59%
Sugar:1.57g
1.75%
Cholesterol:89.14mg
29.71%
Sodium:458.18mg
19.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.04g
60.08%
Vitamin B12:2.74µg
45.66%
Zinc:6.73mg
44.86%
Vitamin K:42.95µg
40.91%
Selenium:27.47µg
39.24%
Vitamin B3:6.79mg
33.95%
Phosphorus:337.12mg
33.71%
Vitamin B6:0.54mg
26.93%
Iron:3.36mg
18.67%
Vitamin B2:0.3mg
17.61%
Potassium:558.29mg
15.95%
Calcium:157.14mg
15.71%
Vitamin A:576.19IU
11.52%
Vitamin B5:1.05mg
10.52%
Magnesium:41.07mg
10.27%
Manganese:0.2mg
10.09%
Copper:0.17mg
8.33%
Vitamin C:6.44mg
7.81%
Vitamin E:1.08mg
7.19%
Vitamin B1:0.07mg
4.82%
Folate:18.1µg
4.52%
Fiber:0.85g
3.42%
Vitamin D:0.23µg
1.51%