50 min.
Preparation time
Preparation: 15 min.
Cooking: 35 min.
Gaps: no
Total: 50 min.
Servings
Serve: 6 persons
Weight Per Serving: 203g
Price Per Serving: 1.8$
279kcal
Nutrition
Calories: 279kcal
Protein: 43.9%
Fat: 40.43%
Carbs: 15.67%
Ingredients
- 1 cup four cheese shredded mexican style kraft finely
- 1 cup rice long-grain white cooled cooked
- 0.3 cup parsley fresh chopped
- 1.5 clove garlic minced
- 0.5 tsp garlic powder
- 1.5 lb ground beef lean
- 0.3 tsp onion powder
- 1 cups classico family favorites pasta sauce traditional
- 1 pkt. shake ‘n bake seasoned panko seasoned coating mix
Equipment
Directions
- Heat oven to 375F.
- Combine first 3 ingredients in medium bowl; stir in cheese.
- Mix meat, rice, garlic and half the cheese mixture just until blended; shape into 12 balls, using about 1/3 cup for each.
- Place in 13x9-inch baking dish sprayed with cooking spray.
- Bake 25 min.
- Cover with pasta sauce and remaining cheese mixture.
- Bake 10 min. or until meatballs are done (160F) and sauce is heated through.
- Sprinkle with parsley.
Nutrition Facts
Properties
Nutrition Score
17.965217579966%
Flavonoids
Nutrients percent of daily need