Hanger Steak Sandwiches with Chile-Lime Mayo

Dairy Free
Health score
17%
Hanger Steak Sandwiches with Chile-Lime Mayo
45 min.
4
1031kcal

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Ingredients

  • cup arugula packed
  • teaspoon ground pepper 
  • tablespoon chili powder 
  • 12 ounces ciabatta bread halved (from a 1 lb. loaf)
  • tablespoon cilantro leaves finely chopped
  • tablespoon t brown sugar dark packed
  •  garlic clove divided finely chopped
  • teaspoon spring onion finely chopped
  • teaspoons ground cumin 
  •  jalapeno seeded finely chopped
  • tablespoons juice of lime divided
  • cup mayonnaise 
  • large bell pepper red stemmed seeded quartered
  • 0.5 medium onion red thinly sliced
  • 0.3 cup soya sauce 
  • pound fat-trimmed beef flank steak 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • paper towels
  • whisk
  • baking pan
  • grill
  • tongs

Directions

  1. Heat grill to medium (350 to 450). In a medium baking dish, whisk together soy sauce, oil, three-quarters of garlic, the brown sugar, 1 tbsp. chili powder, the cumin, cayenne, and 1 tbsp. lime juice.
  2. Add steak and turn to coat with marinade. Set aside.
  3. Combine mayonnaise, cilantro, green onion, jalapeo, and remaining 1 tsp. chili powder, 1 tbsp. lime juice, and remaining garlic in a bowl.
  4. Whisk to blend, then chill.
  5. Oil cooking grate, using tongs and a wad of oiled paper towels. Lift steak from marinade. Grill steak and pepper with lid down, turning as needed, until grill marks appear and steak is done the way you like, 7 to 10 minutes total for medium-rare.
  6. Transfer to a platter. Thinly slice pepper.
  7. Spread insides of bread with half the mayo and scatter arugula on bottom. Thinly slice steak across the grain, then arrange over arugula, adding meat juices if you like. Top with pepper, red onion, and bread top.
  8. Cut into 4 sandwiches.
  9. Serve remaining mayo on the side.

Nutrition Facts

Calories1031kcal
Protein13.09%
Fat67.01%
Carbs19.9%

Properties

Glycemic Index
79.75
Glycemic Load
1.52
Inflammation Score
-9
Nutrition Score
26.772174244342%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.3mg
Isorhamnetin
0.9mg
Kaempferol
1.86mg
Myricetin
0.05mg
Quercetin
3.66mg

Nutrients percent of daily need

Calories:1030.96kcal
51.55%
Fat:77.5g
119.24%
Saturated Fat:16.92g
105.75%
Carbohydrates:51.78g
17.26%
Net Carbohydrates:48.37g
17.59%
Sugar:6.5g
7.22%
Cholesterol:92.69mg
30.9%
Sodium:1951.17mg
84.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.08g
68.15%
Vitamin K:138.56µg
131.96%
Vitamin C:62.18mg
75.37%
Vitamin A:2323.28IU
46.47%
Selenium:30.23µg
43.18%
Zinc:6.33mg
42.2%
Vitamin B6:0.75mg
37.5%
Vitamin B3:7.15mg
35.77%
Vitamin E:5.09mg
33.93%
Vitamin B12:1.95µg
32.49%
Phosphorus:236.79mg
23.68%
Vitamin B2:0.39mg
22.82%
Iron:3.96mg
21.98%
Potassium:583.45mg
16.67%
Manganese:0.32mg
15.77%
Fiber:3.41g
13.64%
Magnesium:50.42mg
12.61%
Vitamin B1:0.17mg
11.33%
Folate:39.39µg
9.85%
Copper:0.19mg
9.33%
Calcium:56.78mg
5.68%
Vitamin B5:0.4mg
3.99%
Vitamin D:0.23µg
1.5%
Source:My Recipes