Hanger Steak with Mushrooms and Red Wine Sauce

Gluten Free
Health score
18%
Hanger Steak with Mushrooms and Red Wine Sauce
40 min.
4
646kcal

Suggestions


If you’re looking to impress your guests with a delightful and gluten-free meal, look no further than Hanger Steak with Mushrooms and Red Wine Sauce. This dish perfectly balances the rich, savory flavors of tender hanger steak with the earthiness of assorted mushrooms and the aromatic essence of fresh tarragon. It’s not only a feast for the palate but also a beautiful presentation that will elevate any dining experience.

The process comes together in just 40 minutes, making it an excellent choice for both a weeknight dinner and special occasions. The heart of this recipe lies in the robust red wine sauce that marries harmoniously with the juicy steak and well-cooked mushrooms, complimented by the richness of butter. With each bite, you’ll explore a wonderful depth of flavor, enhanced by the aromatic notes of garlic and fresh herbs.

This is not just a meal; it’s an experience that invites you to savor each component. The blissful combination of textures and tastes serves 4, guaranteeing that everyone will leave the table satisfied. So, grab your apron and prepare to indulge in a dish that is sure to impress — your taste buds will thank you!

Ingredients

  • cup wine dry red
  • tablespoons tarragon fresh chopped
  •  garlic clove crushed
  • servings pepper freshly ground
  • 0.8 cup chicken stock see 
  • 12 ounces mushrooms assorted cut into large pieces
  • tablespoons olive oil extra virgin extra-virgin divided
  • servings pepper black
  • 1.5 pound fat-trimmed beef flank steak trimmed
  • tablespoons butter unsalted divided ()

Equipment

  • bowl
  • frying pan
  • whisk
  • cutting board

Directions

  1. Heat 2 tablespoons oil in a large heavy skillet overmedium-high heat.
  2. Add mushrooms; cook,stirring occasionally, until soft and golden,about 7 minutes. Season to taste with saltand pepper.
  3. Transfer to a bowl; set aside.
  4. Melt 1 tablespoon butter with remaining 1 tablespoonoil in same skillet over medium heat. Seasonsteak with salt and cracked pepper.
  5. Addsteak, garlic, and rosemary to skillet. Cookabout 3 minutes per side for medium-rare.
  6. Transfer to a cutting board.
  7. Let rest whilepreparing sauce.
  8. Discard garlic and rosemary from skillet.
  9. Pour off all but 1 tablespoon fat.
  10. Add wine; cook,stirring up bits, until reduced to 3/4 cup,about 3 minutes. Strain; return liquid toskillet. Stir in stock; bring to a boil. Simmeruntil reduced to 1/2 cup, about 5 minutes.
  11. Remove from heat;
  12. Whisk in 3 tablespoons butter.Stir in mushrooms and 1 tablespoon tarragon.Season with salt and pepper.
  13. Spoon mushroom mixture onto plates.Thinly slice steak; serve over mushrooms.
  14. Garnish with remaining 1 tablespoon tarragon.
  15. Per serving: 512 Calories, 41 grams fat, 4 grams carbohydrate
  16. Bon Appétit

Nutrition Facts

Calories646kcal
Protein25.49%
Fat68.93%
Carbs5.58%

Properties

Glycemic Index
49
Glycemic Load
1.9
Inflammation Score
-6
Nutrition Score
24.983043442602%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.01mg
Kaempferol
0.01mg
Myricetin
0.2mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:645.89kcal
32.29%
Fat:47.01g
72.32%
Saturated Fat:19.6g
122.48%
Carbohydrates:8.56g
2.85%
Net Carbohydrates:7.35g
2.67%
Sugar:2.43g
2.7%
Cholesterol:135.21mg
45.07%
Sodium:161.4mg
7.02%
Alcohol:6.3g
100%
Alcohol %:2.04%
100%
Protein:39.11g
78.21%
Selenium:51.03µg
72.9%
Zinc:9.41mg
62.73%
Vitamin B3:12.45mg
62.23%
Vitamin B2:0.84mg
49.48%
Vitamin B12:2.88µg
48.02%
Vitamin B6:0.91mg
45.39%
Phosphorus:348.31mg
34.83%
Iron:4.7mg
26.08%
Potassium:894.41mg
25.55%
Copper:0.46mg
23.14%
Manganese:0.38mg
19.13%
Vitamin B1:0.25mg
16.57%
Magnesium:58.5mg
14.63%
Vitamin B5:1.3mg
13.05%
Vitamin E:1.86mg
12.42%
Vitamin A:525.02IU
10.5%
Vitamin K:10.31µg
9.82%
Folate:31.92µg
7.98%
Calcium:64.1mg
6.41%
Vitamin C:4.33mg
5.25%
Fiber:1.21g
4.83%
Vitamin D:0.55µg
3.67%
Source:Epicurious