Hanger Steak with Mushrooms and Red Wine Sauce

Gluten Free
Health score
18%
Hanger Steak with Mushrooms and Red Wine Sauce
40 min.
4
646kcal

Suggestions

Ingredients

  •  " sprig rosemary 
  • cup cooking wine dry red
  • tablespoons tarragon fresh chopped
  •  garlic cloves crushed
  • servings kosher salt freshly ground
  • 0.8 cup low-salt chicken stock 
  • 12 ounces mushrooms assorted cut into large pieces
  • tablespoons olive oil extra-virgin divided
  • servings coarsely cracked pepper black
  • 1.5 pound hanger steak trimmed
  • tablespoons butter unsalted divided ()

Equipment

  • bowl
  • frying pan
  • whisk
  • cutting board

Directions

  1. Heat 2 tablespoons oil in a large heavy skillet overmedium-high heat.
  2. Add mushrooms; cook,stirring occasionally, until soft and golden,about 7 minutes. Season to taste with saltand pepper.
  3. Transfer to a bowl; set aside.
  4. Melt 1 tablespoon butter with remaining 1 tablespoonoil in same skillet over medium heat. Seasonsteak with salt and cracked pepper.
  5. Addsteak, garlic, and rosemary to skillet. Cookabout 3 minutes per side for medium-rare.
  6. Transfer to a cutting board.
  7. Let rest whilepreparing sauce.
  8. Discard garlic and rosemary from skillet.
  9. Pour off all but 1 tablespoon fat.
  10. Add wine; cook,stirring up bits, until reduced to 3/4 cup,about 3 minutes. Strain; return liquid toskillet. Stir in stock; bring to a boil. Simmeruntil reduced to 1/2 cup, about 5 minutes.
  11. Remove from heat;
  12. Whisk in 3 tablespoons butter.Stir in mushrooms and 1 tablespoon tarragon.Season with salt and pepper.
  13. Spoon mushroom mixture onto plates.Thinly slice steak; serve over mushrooms.
  14. Garnish with remaining 1 tablespoon tarragon.
  15. Per serving: 512 Calories, 41 grams fat, 4 grams carbohydrate
  16. Bon Appétit

Nutrition Facts

Calories646kcal
Protein25.48%
Fat68.93%
Carbs5.59%

Properties

Glycemic Index
66.5
Glycemic Load
1.9
Inflammation Score
-6
Nutrition Score
24.993043588555%

Flavonoids

Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.62mg
Epicatechin
6.4mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
0.01mg
Kaempferol
0.01mg
Myricetin
0.2mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:645.97kcal
32.3%
Fat:47.01g
72.33%
Saturated Fat:19.6g
122.49%
Carbohydrates:8.58g
2.86%
Net Carbohydrates:7.36g
2.68%
Sugar:2.43g
2.7%
Cholesterol:135.21mg
45.07%
Sodium:161.41mg
7.02%
Alcohol:6.3g
100%
Alcohol %:2.04%
100%
Protein:39.11g
78.22%
Selenium:51.03µg
72.9%
Zinc:9.41mg
62.73%
Vitamin B3:12.45mg
62.23%
Vitamin B2:0.84mg
49.48%
Vitamin B12:2.88µg
48.02%
Vitamin B6:0.91mg
45.41%
Phosphorus:348.32mg
34.83%
Iron:4.7mg
26.12%
Potassium:894.65mg
25.56%
Copper:0.46mg
23.14%
Manganese:0.38mg
19.15%
Vitamin B1:0.25mg
16.58%
Magnesium:58.56mg
14.64%
Vitamin B5:1.3mg
13.05%
Vitamin E:1.86mg
12.42%
Vitamin A:525.8IU
10.52%
Vitamin K:10.31µg
9.82%
Folate:32µg
8%
Calcium:64.42mg
6.44%
Vitamin C:4.34mg
5.26%
Fiber:1.22g
4.87%
Vitamin D:0.55µg
3.67%
Source:Epicurious