Hanger Steak with Shallot Cherry Sauce

Gluten Free
Dairy Free
Health score
10%
Hanger Steak with Shallot Cherry Sauce
25 min.
6
1005kcal

Suggestions

Ingredients

  • 32 ounce approximately 4 pieces trimmed
  • cup cherry preserves 
  • tablespoons garlic infused olive oil divided
  • servings kosher salt and freshly cracked pepper black
  • 0.3 cup pomegranate juice 
  •  shallots thinly sliced

Equipment

  • frying pan
  • sauce pan
  • grill
  • grill pan
  • cutting board

Directions

  1. Heat a grill pan or outdoor grill to medium.
  2. Drizzle 2 tablespoons of oil over steaks and season all sides with salt and pepper, to taste. Put on a hot grill pan or outdoor grill. Allow the meat to cook for about 3 minutes on the first side without moving. Turn, and cook until preferred doneness is reached, another 5 minutes (just a bit more for larger cuts).
  3. Remove the steaks from the grill to a cutting board and allow to rest 5 to 7 minutes.
  4. Meanwhile, make the sauce. In a medium saucepan over high heat, add the shallots and remaining 2 tablespoons of olive oil. Season with salt and pepper and cook until golden. Deglaze the pan with pomegranate juice, scraping up the brown bits, then stir in the cherry preserves. Bring to a boil, then reduce the heat to a simmer and cook until thick. Taste and adjust seasoning, if necessary.
  5. Thinly slice the steak against the grain and arrange on serving plates.
  6. Serve with the cherry sauce.

Nutrition Facts

Calories1005kcal
Protein7.5%
Fat40.96%
Carbs51.54%

Properties

Glycemic Index
22.83
Glycemic Load
66.21
Inflammation Score
-5
Nutrition Score
19.105217270634%

Flavonoids

Cyanidin
0.33mg
Delphinidin
0.11mg
Pelargonidin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:1004.96kcal
50.25%
Fat:46.92g
72.18%
Saturated Fat:26.1g
163.14%
Carbohydrates:132.82g
44.27%
Net Carbohydrates:127.38g
46.32%
Sugar:110.32g
122.58%
Cholesterol:0mg
0%
Sodium:507.68mg
22.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.34g
38.68%
Manganese:1.72mg
86.19%
Vitamin B3:9.23mg
46.16%
Magnesium:138.04mg
34.51%
Copper:0.69mg
34.35%
Phosphorus:330.27mg
33.03%
Folate:95.55µg
23.89%
Vitamin B2:0.38mg
22.32%
Fiber:5.44g
21.76%
Vitamin E:2.96mg
19.77%
Vitamin B1:0.29mg
19.22%
Potassium:644mg
18.4%
Vitamin K:16.04µg
15.28%
Zinc:1.82mg
12.13%
Calcium:120.48mg
12.05%
Vitamin B6:0.21mg
10.6%
Vitamin B5:1mg
9.97%
Vitamin C:5.67mg
6.87%
Iron:1.19mg
6.59%
Selenium:2.48µg
3.55%
Vitamin B12:0.17µg
2.77%