Hanger Steak with Shallots

Gluten Free
Health score
19%
Hanger Steak with Shallots
30 min.
4
606kcal

Suggestions


Indulge in the rich and savory flavors of Hanger Steak with Shallots, a delightful dish that is not only gluten-free but also perfect for any meal of the day. Whether you're looking to impress at a dinner party or simply enjoy a satisfying lunch, this recipe is sure to please. With a preparation time of just 30 minutes, you can have a gourmet experience right in your own kitchen.

The star of this dish, the hanger steak, is known for its incredible tenderness and robust flavor. When seared to perfection, it creates a beautiful crust that locks in the juices, making every bite a mouthwatering experience. Paired with sweet, caramelized shallots and a rich red wine sauce, this meal elevates the humble steak to a whole new level.

Not only is this dish a feast for the senses, but it also boasts a caloric breakdown that balances protein, fat, and carbohydrates, making it a hearty yet wholesome choice. The addition of fresh Italian parsley adds a pop of color and a hint of freshness that complements the richness of the steak and sauce.

Gather your ingredients and get ready to savor a dish that combines simplicity with elegance. Hanger Steak with Shallots is more than just a meal; it's an experience that brings warmth and satisfaction to your dining table. Enjoy the process of cooking and the joy of sharing this delicious creation with family and friends!

Ingredients

  • tablespoon olive oil extra virgin 
  •  hanger steaks trimmed ( of main gristle running through center)
  • servings salt and pepper freshly ground
  • tablespoons butter unsalted
  • medium shallots thinly sliced
  • tablespoons red wine vinegar 
  • 0.5 cup red wine 
  • tablespoons parsley italian finely chopped

Equipment

  • frying pan
  • paper towels
  • aluminum foil

Directions

  1. Sear the steaks on all sides:
  2. Heat oil in a large heavy-bottomed skillet or sauté pan over high heat. Pat the steaks dry with a paper towel and season them with salt and pepper.
  3. When the pan is hot, place the steaks into the pan, and brown them on all sides. (Do not move the steak pieces until they have browned on one side, if you move them, they won't brown easily.)
  4. Cook until done to your preference, remove from pan: Continue to turn them until they are cooked to your preference, 6 minutes total for medium-rare (the steaks will continue to cook as they rest), a few minutes longer for more well done.
  5. Transfer the steaks to a warm dish and cover them with foil and let them rest while you prepare the sauce.
  6. Make the sauce: Reduce the heat to medium, add a tablespoon of butter and the shallots. Season with salt and pepper and cook, stirring frequently until the shallots are softened, about 3 to 5 minutes.
  7. Add the vinegar and cook until it boils away, then add the wine.
  8. Bring the wine to a boil and let reduce to about half.
  9. Remove pan from heat, stir in the remaining tablespoon of butter and the chopped parsley.
  10. Slice steaks across the grain to serve: To serve, cut each steak across the grain into thin slices. Fan the slices out on a warm dinner plate.
  11. Drizzle the warm shallot sauce over the meat and serve immediately.

Nutrition Facts

Calories606kcal
Protein31.79%
Fat63.28%
Carbs4.93%

Properties

Glycemic Index
19.25
Glycemic Load
1.67
Inflammation Score
-6
Nutrition Score
24.795217332633%

Flavonoids

Cyanidin
0.06mg
Petunidin
0.59mg
Delphinidin
0.6mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Hesperetin
0.19mg
Naringenin
0.53mg
Apigenin
4.35mg
Luteolin
0.04mg
Isorhamnetin
0.01mg
Kaempferol
0.06mg
Myricetin
0.42mg
Quercetin
0.32mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:605.85kcal
30.29%
Fat:41.19g
63.37%
Saturated Fat:18.3g
114.39%
Carbohydrates:7.23g
2.41%
Net Carbohydrates:5.97g
2.17%
Sugar:3.16g
3.51%
Cholesterol:152.91mg
50.97%
Sodium:319.57mg
13.89%
Alcohol:3.18g
100%
Alcohol %:1.28%
100%
Protein:46.55g
93.1%
Selenium:55.73µg
79.61%
Zinc:11.82mg
78.77%
Vitamin B12:3.76µg
62.73%
Vitamin B3:11.24mg
56.18%
Vitamin B6:1.05mg
52.51%
Vitamin K:39.21µg
37.34%
Phosphorus:358.28mg
35.83%
Vitamin B2:0.56mg
33.02%
Iron:4.66mg
25.86%
Potassium:784.79mg
22.42%
Magnesium:60.38mg
15.09%
Vitamin B1:0.22mg
15%
Copper:0.22mg
10.88%
Manganese:0.16mg
7.83%
Vitamin A:379.41IU
7.59%
Vitamin C:5.7mg
6.91%
Folate:23.08µg
5.77%
Fiber:1.27g
5.06%
Vitamin E:0.7mg
4.64%
Calcium:37.14mg
3.71%
Vitamin D:0.33µg
2.21%
Vitamin B5:0.13mg
1.33%