Hanger Steaks with 125th Street Malanga Mash

Gluten Free
Dairy Free
Health score
27%
Hanger Steaks with 125th Street Malanga Mash
80 min.
4
742kcal

Suggestions


Are you ready to elevate your dining experience with a dish that is both sophisticated and comforting? Introducing Hanger Steaks with 125th Street Malanga Mash, a gluten-free and dairy-free delight that promises to tantalize your taste buds! This recipe combines the rich, bold flavors of perfectly seared hanger steaks with a creamy malanga mash that pays homage to the heart of culinary traditions.

The hanger steak, known for its incredible tenderness and beefy flavor, is expertly marinated in a zesty blend of fresh citrus juices and adobo seasoning, ensuring each bite is bursting with flavor. The marinade infuses the meat with a vibrant taste that pairs harmoniously with the smooth and nutritious malanga mash, adding an incredible depth to this meal. Ideal for lunch or dinner, this dish serves four and transforms any weeknight dinner into a festive gathering.

With a preparation time of just 80 minutes, you’ll find this dish is not only delicious but also manageable, making it perfect for both novice cooks and experienced chefs looking to impress. Whether you’re hosting friends or enjoying a quiet night in, Hanger Steaks with 125th Street Malanga Mash is a feast that will leave everyone coming back for seconds. Dive in and enjoy a culinary adventure that celebrates flavor and quality!

Ingredients

  • teaspoons adobo seasoning 
  • tablespoons canola oil divided
  • 0.3 cup juice of lemon fresh
  • 0.5 cup orange juice fresh
  • 40 ounce fat-trimmed beef flank steak trimmed of fat
  • tablespoons citrus champagne vinegar 
  • servings frangelico 
  • servings frangelico 

Equipment

  • bowl
  • frying pan
  • glass baking pan

Directions

  1. Sprinkle steaks with adobo seasoning.
  2. Place in single layer in 13x9x2-inch glass baking dish.
  3. Mix orange juice, lemon juice, and vinegar in bowl; pour over steaks.
  4. Let marinate at room temperature 1 hour.
  5. Heat 2 tablespoons oil in each of 2 heavy large skillets over medium-high heat.
  6. Remove steaks from marinade; sprinkle with salt and pepper.
  7. Add 2 steaks to each skillet and cook to desired doneness, about 6 minutes per side for medium-rare.
  8. Serve with malanga mash.
  9. *Available at Latin markets.

Nutrition Facts

Calories742kcal
Protein31.04%
Fat65.48%
Carbs3.48%

Properties

Glycemic Index
14.25
Glycemic Load
1.74
Inflammation Score
-4
Nutrition Score
28.934782914493%

Flavonoids

Eriodictyol
0.8mg
Hesperetin
5.91mg
Naringenin
0.87mg
Myricetin
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:742.09kcal
37.1%
Fat:54.21g
83.39%
Saturated Fat:18.88g
118.02%
Carbohydrates:6.48g
2.16%
Net Carbohydrates:6.1g
2.22%
Sugar:3.06g
3.4%
Cholesterol:172.93mg
57.64%
Sodium:150.28mg
6.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.81g
115.62%
Selenium:69.94µg
99.91%
Zinc:14.66mg
97.72%
Vitamin B12:4.71µg
78.43%
Vitamin B3:14.04mg
70.21%
Vitamin B6:1.2mg
60.01%
Phosphorus:427.74mg
42.77%
Vitamin B2:0.69mg
40.79%
Iron:5.15mg
28.63%
Vitamin C:21.48mg
26.03%
Potassium:876.19mg
25.03%
Vitamin B1:0.29mg
19.61%
Vitamin E:2.51mg
16.7%
Magnesium:66.47mg
16.62%
Vitamin K:14.28µg
13.6%
Copper:0.25mg
12.7%
Folate:22.26µg
5.57%
Calcium:26.99mg
2.7%
Vitamin A:105.44IU
2.11%
Manganese:0.04mg
1.95%
Vitamin D:0.28µg
1.89%
Fiber:0.38g
1.51%
Vitamin B5:0.1mg
1.01%
Source:Epicurious