Hangtown Fry

Dairy Free
Health score
7%
Hangtown Fry
50 min.
2
275kcal

Suggestions


Welcome to the delightful world of Hangtown Fry, a dish that beautifully marries the flavors of the sea with the heartiness of a classic breakfast scramble. Originating from the Gold Rush era, this unique recipe is a true testament to the creativity of early American cuisine, combining fresh oysters with crispy bacon and fluffy eggs. What makes this dish even more appealing is that it’s completely dairy-free, making it a fantastic option for those with dietary restrictions or anyone looking to enjoy a lighter meal without sacrificing flavor.

In just 50 minutes, you can whip up a delicious side dish that serves two, perfect for a cozy brunch or a special occasion. The combination of spices like cayenne and cumin adds a delightful kick, while the cornmeal gives the oysters a satisfying crunch. Each bite is a harmonious blend of textures and tastes, from the savory bacon to the tender eggs and the briny oysters. Whether you’re a seafood lover or simply looking to try something new, Hangtown Fry is sure to impress your taste buds and elevate your dining experience.

So gather your ingredients, fire up the frying pan, and get ready to indulge in a dish that’s as rich in history as it is in flavor. Your culinary adventure awaits!

Ingredients

  • servings bacon 
  • servings ground pepper 
  • servings cilantro leaves 
  • servings cornmeal 
  • servings cumin 
  • servings eggs 
  • servings flour 
  • servings garlic powder 
  • servings cooking oil for frying
  • servings onion powder 
  • servings salt 
  • servings spring onion sliced
  • servings dozens oysters small to medium

Equipment

  • frying pan
  • paper towels

Directions

  1. Quickly dredge oysters in cornmeal mix and fry in 350* degree oil for about 2 minutes. Set aside on paper towel-lined plate. Into a small non-stick skillet, add half of the bacon and cook until rendered and crispy. Do not drain fat from pan.
  2. Add half of the scallions to bacon in pan and saute very briefly, approximately 5 seconds.
  3. Add half of the fried oysters and toss together to combine.
  4. Add half of the beaten eggs and scramble* together to desired doneness. Repeat with remaining ingredients.*At the restaurant we scramble lightly on one side, let it set, then flip the whole thing over, then let the other side set and let the "frittata" cook through for a nicer presentation. Traditionally though the Hangtown Fry was a scramble.More brunch recipes on Food Republic:Peanut Butter And Banana Pancakes Recipe
  5. Potato Chip Omelet Recipe
  6. Spinach, Soft Egg and Parmesan Pizzetta Recipe

Nutrition Facts

Calories275kcal
Protein16.93%
Fat55.81%
Carbs27.26%

Properties

Glycemic Index
124.75
Glycemic Load
8.88
Inflammation Score
-7
Nutrition Score
14.135217251985%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.69mg

Nutrients percent of daily need

Calories:274.84kcal
13.74%
Fat:17.14g
26.36%
Saturated Fat:4.76g
29.73%
Carbohydrates:18.83g
6.28%
Net Carbohydrates:16.46g
5.99%
Sugar:0.9g
1%
Cholesterol:181.6mg
60.53%
Sodium:415.5mg
18.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.7g
23.39%
Selenium:23.87µg
34.1%
Zinc:4.78mg
31.88%
Vitamin A:1160.95IU
23.22%
Vitamin B12:1.25µg
20.76%
Phosphorus:186.4mg
18.64%
Copper:0.36mg
18.12%
Vitamin B2:0.3mg
17.91%
Iron:3.02mg
16.77%
Vitamin K:16.7µg
15.9%
Vitamin B6:0.31mg
15.61%
Manganese:0.28mg
14.07%
Vitamin B1:0.2mg
13.5%
Vitamin E:1.85mg
12.32%
Folate:46.57µg
11.64%
Vitamin B3:1.97mg
9.83%
Fiber:2.37g
9.49%
Vitamin B5:0.94mg
9.43%
Magnesium:33.17mg
8.29%
Potassium:278.69mg
7.96%
Vitamin D:0.97µg
6.45%
Calcium:55.47mg
5.55%
Vitamin C:3.03mg
3.67%
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