Happy Chili

Gluten Free
Dairy Free
Health score
40%
Happy Chili
70 min.
8
618kcal

Suggestions

Ingredients

  • 84 ounce tomatoes diced canned
  • 15 ounce kidney beans red drained and rinsed canned
  • 28 ounce tomato sauce canned
  • 15 ounce kidney beans white drained and rinsed canned
  • stalks celery chopped
  • 0.3 cup chili powder 
  • 1.5 teaspoons garlic powder 
  •  bell pepper green chopped
  • 0.1 teaspoon ground pepper 
  • teaspoons ground cumin 
  • 0.5 teaspoon ground pepper black
  •  onion chopped
  • 0.5 teaspoon oregano dried
  • pounds pork sausage hot
  •  bell pepper red chopped
  • 15 ounce kidney beans dark red drained and rinsed canned
  • teaspoon salt 
  • 0.5 teaspoon sugar white
  •  bell pepper yellow chopped

Equipment

  • frying pan
  • pot

Directions

  1. Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease.
  2. Combine sausage, diced tomatoes, tomato sauce, white kidney beans, red kidney beans, dark red kidney beans, onion, celery, green bell pepper, red bell pepper, yellow bell pepper, chili powder, cumin, garlic powder, salt, black pepper, oregano, sugar, and cayenne pepper in a large pot; bring to boil. Reduce heat and simmer until vegetables are tender, 45 minutes to 1 hour.

Nutrition Facts

Calories618kcal
Protein20.37%
Fat45.93%
Carbs33.7%

Properties

Glycemic Index
57.3
Glycemic Load
10.33
Inflammation Score
-10
Nutrition Score
41.543043696362%

Flavonoids

Apigenin
0.46mg
Luteolin
1.16mg
Isorhamnetin
0.69mg
Kaempferol
0.22mg
Myricetin
0.3mg
Quercetin
8.48mg

Nutrients percent of daily need

Calories:617.52kcal
30.88%
Fat:32.74g
50.38%
Saturated Fat:10.41g
65.09%
Carbohydrates:54.06g
18.02%
Net Carbohydrates:36.08g
13.12%
Sugar:15.33g
17.04%
Cholesterol:81.65mg
27.22%
Sodium:2317.49mg
100.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.67g
65.33%
Vitamin C:96.81mg
117.35%
Vitamin A:3695.41IU
73.91%
Fiber:17.98g
71.9%
Vitamin B6:1.22mg
61.07%
Manganese:1.16mg
58.04%
Potassium:1937.94mg
55.37%
Iron:9.94mg
55.21%
Vitamin B3:10.58mg
52.88%
Vitamin B1:0.72mg
48.14%
Phosphorus:470.08mg
47.01%
Vitamin E:6.91mg
46.08%
Copper:0.8mg
40.11%
Folate:153.57µg
38.39%
Magnesium:141.28mg
35.32%
Vitamin K:35.82µg
34.11%
Vitamin B2:0.57mg
33.8%
Zinc:4.81mg
32.09%
Calcium:207.69mg
20.77%
Vitamin B5:1.89mg
18.87%
Vitamin B12:0.96µg
16.06%
Vitamin D:1.47µg
9.83%
Selenium:4.57µg
6.53%
Source:Allrecipes