Happy-Hour Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Happy-Hour Hummus
5 min.
13
115kcal

Suggestions


Welcome to the delightful world of Happy-Hour Hummus! This vibrant and creamy dip is not only a crowd-pleaser but also a healthy addition to any gathering. Perfect for those who follow vegetarian, vegan, gluten-free, and dairy-free diets, this hummus is a versatile side dish that can elevate your appetizer game in just five minutes!

Imagine a smooth blend of chickpeas, fresh lemon juice, and tahini, all brought together with a hint of garlic and a drizzle of olive oil. Each bite is a burst of flavor that pairs beautifully with fresh veggies, pita bread, or even as a spread on your favorite sandwiches. With only 115 calories per serving, you can indulge guilt-free while enjoying the rich, nutty taste and creamy texture.

Whether you're hosting a happy hour with friends or simply looking for a quick and nutritious snack, this hummus is sure to impress. Plus, it’s easy to customize! Feel free to sprinkle on some paprika, fresh parsley, or toasted pine nuts for an extra touch of flair. Get ready to dip, spread, and savor every delicious bite of this Happy-Hour Hummus!

Ingredients

  • 30 ounce garbanzo beans rinsed drained canned (garbanzo beans)
  •  garlic crushed
  • 0.3 cup juice of lemon fresh
  • tablespoons olive oil 
  • 0.5 teaspoon salt 
  • 0.3 cup tahini (roasted sesame seed paste)
  • tablespoons water 

Equipment

  • food processor
  • bowl

Directions

  1. Place first 7 ingredients in a food processor; process until smooth, scraping sides as necessary. Spoon hummus into a bowl.
  2. Sprinkle with paprika, parsley, and pine nuts, if desired.

Nutrition Facts

Calories115kcal
Protein13.54%
Fat52.34%
Carbs34.12%

Properties

Glycemic Index
5.41
Glycemic Load
2.42
Inflammation Score
0
Nutrition Score
5.4043477955072%

Flavonoids

Eriodictyol
0.23mg
Hesperetin
0.68mg
Naringenin
0.06mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:114.83kcal
5.74%
Fat:6.97g
10.72%
Saturated Fat:0.92g
5.77%
Carbohydrates:10.22g
3.41%
Net Carbohydrates:7.1g
2.58%
Sugar:0.12g
0.13%
Cholesterol:0mg
0%
Sodium:273.37mg
11.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.05g
8.11%
Manganese:0.54mg
26.99%
Vitamin B6:0.32mg
16.07%
Fiber:3.11g
12.46%
Phosphorus:89.53mg
8.95%
Copper:0.18mg
8.84%
Vitamin B1:0.1mg
6.39%
Iron:1.04mg
5.75%
Magnesium:22.45mg
5.61%
Folate:21.82µg
5.46%
Zinc:0.67mg
4.47%
Selenium:2.93µg
4.19%
Potassium:121.2mg
3.46%
Vitamin E:0.47mg
3.15%
Calcium:30.37mg
3.04%
Vitamin C:2.15mg
2.6%
Vitamin B5:0.2mg
2.03%
Vitamin K:1.95µg
1.86%
Vitamin B3:0.35mg
1.76%
Source:My Recipes