Happy-Hour Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Happy-Hour Hummus
5 min.
13
115kcal

Suggestions


Welcome to the world of flavor and health with our Happy-Hour Hummus! This delightful dip is not only a crowd-pleaser but also a powerhouse of nutrition, making it the perfect addition to any gathering or a simple snack at home. Whether you're hosting a party, enjoying a cozy night in, or looking for a quick and healthy appetizer, this hummus is sure to impress.

In just 5 minutes, you can whip up a creamy, dreamy blend of chickpeas, tahini, and fresh lemon juice that bursts with flavor. The combination of garlic and olive oil adds a rich depth, while the hint of salt elevates the taste to perfection. Plus, it's entirely vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences.

With only 115 calories per serving, you can indulge guilt-free! This hummus is not just a snack; it’s a versatile dish that pairs beautifully with fresh veggies, pita bread, or even as a spread on sandwiches. And if you want to take it up a notch, sprinkle some paprika, fresh parsley, and pine nuts on top for an extra touch of elegance and flavor.

So gather your ingredients, fire up your food processor, and get ready to enjoy a deliciously healthy treat that will have everyone coming back for more. Happy dipping!

Ingredients

  • 30 ounce chickpeas rinsed drained canned (garbanzo beans)
  •  garlic clove crushed
  • 0.3 cup juice of lemon fresh
  • tablespoons olive oil 
  • 0.5 teaspoon salt 
  • 0.3 cup tahini (roasted sesame seed paste)
  • tablespoons water 

Equipment

  • food processor
  • bowl

Directions

  1. Place first 7 ingredients in a food processor; process until smooth, scraping sides as necessary. Spoon hummus into a bowl.
  2. Sprinkle with paprika, parsley, and pine nuts, if desired.

Nutrition Facts

Calories115kcal
Protein13.54%
Fat52.34%
Carbs34.12%

Properties

Glycemic Index
5.41
Glycemic Load
2.42
Inflammation Score
-2
Nutrition Score
5.4043477955072%

Flavonoids

Eriodictyol
0.23mg
Hesperetin
0.68mg
Naringenin
0.06mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:114.83kcal
5.74%
Fat:6.97g
10.72%
Saturated Fat:0.92g
5.77%
Carbohydrates:10.22g
3.41%
Net Carbohydrates:7.1g
2.58%
Sugar:0.12g
0.13%
Cholesterol:0mg
0%
Sodium:273.37mg
11.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.05g
8.11%
Manganese:0.54mg
26.99%
Vitamin B6:0.32mg
16.07%
Fiber:3.11g
12.46%
Phosphorus:89.53mg
8.95%
Copper:0.18mg
8.84%
Vitamin B1:0.1mg
6.39%
Iron:1.04mg
5.75%
Magnesium:22.45mg
5.61%
Folate:21.82µg
5.46%
Zinc:0.67mg
4.47%
Selenium:2.93µg
4.19%
Potassium:121.2mg
3.46%
Vitamin E:0.47mg
3.15%
Calcium:30.37mg
3.04%
Vitamin C:2.15mg
2.6%
Vitamin B5:0.2mg
2.03%
Vitamin K:1.95µg
1.86%
Vitamin B3:0.35mg
1.76%
Source:My Recipes