Happy Shrimp Stir Fry

Gluten Free
Dairy Free
Health score
3%
Happy Shrimp Stir Fry
25 min.
4
173kcal

Suggestions


Welcome to the world of flavor with our Happy Shrimp Stir Fry! This delightful dish is not only quick to prepare but also brings a burst of vibrant tastes that will excite your palate. Perfect for lunch or dinner, this gluten-free and dairy-free shrimp stir fry is lighter on the stomach while still providing a satisfying meal packed with nutrients. With a preparation time of just 25 minutes, it effortlessly fits into your busy lifestyle without sacrificing flavor.

The star of the show is the succulent shrimp, coated in a delicate layer of cornstarch that gives it a tantalizing crunch and allows it to soak up the wonderful sauce. Infused with fresh ginger and garlic, every bite is a harmonious blend of sweetness, spice, and umami. The added twist of ketchup, rice vinegar, and sesame oil in the sauce creates a unique flavor that leaves you wanting more. And let’s not forget about the fresh shredded iceberg lettuce, which provides a refreshing contrast to the sautéed shrimp.

This dish is more than just a meal; it’s a celebration of wholesome ingredients and simple cooking techniques. Whether you’re cooking for family or a special gathering, the Happy Shrimp Stir Fry is sure to impress. So grab your wok and let’s get cooking!

Ingredients

  • teaspoons sugar 
  • 0.5 cup vegetable broth 
  • tablespoons catsup 
  • teaspoon rice vinegar white (or vinegar)
  • 0.5 teaspoon sesame oil 
  • pound shrimp raw deveined
  • teaspoons cornstarch 
  • tablespoons peanut cooking oil 
  • teaspoon ginger fresh grated
  •  garlic cloves finely minced
  • tablespoon green onion finely sliced
  • Handful iceberg lettuce shredded

Equipment

  • bowl
  • frying pan
  • stove
  • wok

Directions

  1. Toss shrimp with cornstarch: Pat the shrimp very dry and place them in a bowl. Toss with the cornstarch.
  2. Fry in hot pan 1 minute each side:
  3. Heat a wok or large frying pan on high heat until a bead of water instantly sizzles and evaporates upon contact.
  4. Add the cooking oil and swirl to coat.
  5. Add the cornstarch coated shrimp to the wok and spread out in one layer.
  6. Let fry untouched for 1 minute.
  7. Flip and fry other side for another minute.
  8. Remove the shrimp from the frying pan, keeping as much oil in the pan as possible.
  9. Fry garlic and ginger: Return the pan to the stove.
  10. Add an additional teaspoon of cooking oil to the pan if needed. When the pan is hot, turn the heat to medium and add the garlic and the ginger and fry for 15-30 seconds until fragrant.
  11. Pour in the sauce mixture and bring to boil.
  12. Add the cooked shrimp back into the wok and let simmer for an additional minute until the shrimp are cooked through.
  13. Serve on bed of shredded lettuce and top with garnish of sliced green onions.

Nutrition Facts

Calories173kcal
Protein36.37%
Fat45.38%
Carbs18.25%

Properties

Glycemic Index
68.52
Glycemic Load
1.67
Inflammation Score
-3
Nutrition Score
9.1895651687746%

Flavonoids

Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:173.41kcal
8.67%
Fat:8.67g
13.34%
Saturated Fat:0.72g
4.5%
Carbohydrates:7.85g
2.62%
Net Carbohydrates:7.74g
2.81%
Sugar:4.7g
5.22%
Cholesterol:142.88mg
47.63%
Sodium:861.96mg
37.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.64g
31.28%
Selenium:33.81µg
48.3%
Phosphorus:281.72mg
28.17%
Vitamin B12:1.26µg
20.98%
Vitamin E:2.9mg
19.36%
Copper:0.22mg
11.07%
Vitamin B3:2.19mg
10.97%
Vitamin B6:0.21mg
10.57%
Vitamin K:8.92µg
8.49%
Zinc:1.14mg
7.58%
Vitamin A:340.68IU
6.81%
Magnesium:27.17mg
6.79%
Calcium:65.6mg
6.56%
Folate:23.67µg
5.92%
Potassium:169.42mg
4.84%
Vitamin B5:0.36mg
3.64%
Manganese:0.06mg
3.09%
Vitamin B2:0.04mg
2.25%
Iron:0.32mg
1.79%
Vitamin B1:0.03mg
1.76%
Vitamin C:1.01mg
1.22%