Happy Trails Granola

Gluten Free
Dairy Free
Health score
10%
Happy Trails Granola
50 min.
8
672kcal

Suggestions

Ingredients

  • 0.3 cup firmly brown sugar pinch kosher salt dark packed
  • 0.5 cup candy coated chocolates recommended: M and M s
  • cup cranberries dried
  •  egg whites 
  • teaspoon ground cinnamon 
  • 0.5 cup maple syrup 
  • cups rolled oats 1 cup walnuts chopped
  • cup sunflower seeds 
  • cup coconut flakes shredded sweetened
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk
  • pot

Directions

  1. Preheat the oven to 325 degrees F. Line a baking sheet with parchment paper.
  2. In a small pot over medium heat, whisk together the syrup, oil and cinnamon. Cook until it just bubbles.
  3. Remove from the heat and cool slightly.
  4. In a large bowl, add the oats, walnuts, sunflower seeds, brown sugar and a pinch of salt.
  5. Pour in the syrup mixture and toss well. In a small bowl, whisk the egg whites to combine.
  6. Pour over the granola and toss well. Evenly spread the mixture onto a sheet tray.
  7. Bake until golden, turning several times, about 35 to 40 minutes.
  8. Remove from the oven to a serving bowl and cool. When cool add the remaining ingredients and serve.

Nutrition Facts

Calories672kcal
Protein6.74%
Fat65.06%
Carbs28.2%

Properties

Glycemic Index
10.19
Glycemic Load
5.95
Inflammation Score
-6
Nutrition Score
21.348695642922%

Flavonoids

Cyanidin
1.28mg
Delphinidin
0.02mg
Myricetin
0.36mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:672.13kcal
33.61%
Fat:51.25g
78.84%
Saturated Fat:9.91g
61.94%
Carbohydrates:49.98g
16.66%
Net Carbohydrates:43.8g
15.93%
Sugar:37.69g
41.88%
Cholesterol:1.95mg
0.65%
Sodium:3592.41mg
156.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.95g
23.9%
Manganese:2.66mg
132.98%
Copper:1.05mg
52.46%
Vitamin E:7.12mg
47.49%
Magnesium:135.28mg
33.82%
Vitamin B1:0.42mg
27.77%
Phosphorus:276.89mg
27.69%
Vitamin B6:0.5mg
24.9%
Vitamin B2:0.42mg
24.73%
Fiber:6.17g
24.69%
Selenium:14.51µg
20.73%
Folate:82.24µg
20.56%
Zinc:2.57mg
17.13%
Iron:2.67mg
14.84%
Vitamin K:14.98µg
14.26%
Potassium:406.18mg
11.61%
Vitamin B3:2.05mg
10.26%
Calcium:101.35mg
10.13%
Vitamin B5:0.57mg
5.69%
Vitamin C:1mg
1.21%