50 min.
Preparation time
Preparation: 10 min.
Cooking: 40 min.
Gaps: no
Total: 50 min.
Servings
Serve: 8 persons
Weight Per Serving: 144g
Price Per Serving: 2.22$
672kcal
Nutrition
Calories: 672kcal
Protein: 6.74%
Fat: 65.06%
Carbs: 28.2%
Ingredients
- 0.3 cup firmly brown sugar pinch kosher salt dark packed
- 0.5 cup candy coated chocolates recommended: M and M s
- 1 cup cranberries dried
- 2 egg whites
- 1 teaspoon ground cinnamon
- 0.5 cup maple syrup
- 3 cups rolled oats 1 cup walnuts chopped
- 1 cup sunflower seeds
- 1 cup coconut flakes shredded sweetened
- 0.3 cup vegetable oil
Equipment
- bowl
- baking sheet
- baking paper
- oven
- whisk
- pot
Directions
- Preheat the oven to 325 degrees F. Line a baking sheet with parchment paper.
- In a small pot over medium heat, whisk together the syrup, oil and cinnamon. Cook until it just bubbles.
- Remove from the heat and cool slightly.
- In a large bowl, add the oats, walnuts, sunflower seeds, brown sugar and a pinch of salt.
- Pour in the syrup mixture and toss well. In a small bowl, whisk the egg whites to combine.
- Pour over the granola and toss well. Evenly spread the mixture onto a sheet tray.
- Bake until golden, turning several times, about 35 to 40 minutes.
- Remove from the oven to a serving bowl and cool. When cool add the remaining ingredients and serve.
Nutrition Facts
Properties
Nutrition Score
21.348695642922%
Flavonoids
Nutrients percent of daily need