Haricot Vert, Edamame, and Purple-Potato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Haricot Vert, Edamame, and Purple-Potato Salad
60 min.
16
153kcal

Suggestions


Welcome to a vibrant and nutritious culinary experience with our Haricot Vert, Edamame, and Purple-Potato Salad! This delightful dish is not only a feast for the eyes but also a powerhouse of flavor and health benefits. Perfect for gatherings or as a refreshing side dish, it brings together the crispness of haricots verts, the nuttiness of edamame, and the unique sweetness of purple potatoes.

Whether you're a seasoned vegetarian, a curious vegan, or simply someone looking to enjoy a gluten-free and dairy-free meal, this salad caters to all dietary preferences. The combination of fresh mint adds a refreshing twist, while the extra-virgin olive oil provides a rich, smooth finish that ties all the ingredients together beautifully.

With a preparation time of just 60 minutes, you can easily whip up this salad for a crowd of 16, making it an ideal choice for potlucks, barbecues, or family dinners. Each serving is packed with 153 calories, ensuring you can indulge without guilt. The balance of protein, healthy fats, and carbohydrates makes this dish not only delicious but also satisfying and nourishing.

So, roll up your sleeves and get ready to impress your friends and family with this colorful, wholesome salad that celebrates the best of plant-based ingredients. Your taste buds will thank you!

Ingredients

  • lb edamame fresh shelled (soybeans)
  • 0.3 cup mint leaves fresh chopped
  • lb haricots verts french thin ( green beans)
  • 0.3 cup olive oil extra virgin extra-virgin
  • lb potato red boiling (preferably purple or fingerling)
  • 0.3 cup shallots minced

Equipment

  • bowl
  • pot
  • ziploc bags
  • slotted spoon

Directions

  1. Have ready a large bowl of ice and cold water. Boil edamame or fava beans in a large pot of boiling salted water until crisp-tender, 1 to 3 minutes.
  2. Transfer with a slotted spoon to ice water. Shell edamame, or peel tough outer skins from fava beans.
  3. Bring potatoes and enough salted water to cover by 1 1/2 inches to a boil and cook at a bare simmer until almost tender, 15 to 20 minutes. (Potatoes will continue to cook a bit after being removed from water. Be careful not to overcook or potatoes will break apart when sliced.)
  4. Transfer with a slotted spoon to ice water to cool.
  5. Drain well.
  6. While potatoes are cooking, trim haricots verts and halve diagonally crosswise. Cook in 2 batches in a large pot of boiling salted water until just tender, 3 to 4 minutes (regular green beans will take longer to cook).
  7. Transfer to ice water to cool.
  8. Drain well.
  9. Just before serving, cut potatoes into 1/3-inch-thick slices and toss all ingredients together in a large bowl with salt and pepper to taste.
  10. • Vegetables may be cooked 1 day ahead and chilled separately in sealable plastic bags. Do not slice potatoes until just before serving.

Nutrition Facts

Calories153kcal
Protein15.54%
Fat28.36%
Carbs56.1%

Properties

Glycemic Index
4.75
Glycemic Load
1.82
Inflammation Score
-7
Nutrition Score
13.769565120987%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.07mg
Apigenin
0.04mg
Luteolin
0.2mg
Kaempferol
0.38mg
Myricetin
0.11mg
Quercetin
2.87mg

Nutrients percent of daily need

Calories:153.47kcal
7.67%
Fat:5.17g
7.95%
Saturated Fat:0.72g
4.48%
Carbohydrates:22.99g
7.66%
Net Carbohydrates:17.6g
6.4%
Sugar:4.78g
5.31%
Cholesterol:0mg
0%
Sodium:22.84mg
0.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.37g
12.73%
Vitamin K:48.67µg
46.35%
Folate:133.6µg
33.4%
Manganese:0.61mg
30.65%
Vitamin C:19.94mg
24.17%
Fiber:5.39g
21.56%
Potassium:706.41mg
20.18%
Vitamin B6:0.31mg
15.33%
Magnesium:59.46mg
14.86%
Copper:0.28mg
13.8%
Phosphorus:134.84mg
13.48%
Vitamin B1:0.2mg
13.21%
Vitamin A:622.81IU
12.46%
Iron:2.24mg
12.44%
Vitamin B2:0.16mg
9.49%
Vitamin B3:1.88mg
9.4%
Vitamin E:1.04mg
6.92%
Calcium:60.94mg
6.09%
Zinc:0.9mg
5.97%
Vitamin B5:0.55mg
5.54%
Selenium:0.98µg
1.4%
Source:Epicurious