Haricot Vert, Edamame, and Purple-Potato Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Haricot Vert, Edamame, and Purple-Potato Salad
60 min.
16
153kcal

Suggestions

Ingredients

  • lb edamame in the pod or fresh shelled (soybeans)
  • 0.3 cup mint leaves fresh chopped
  • lb regular green beans french thin ( green beans)
  • 0.3 cup olive oil extra-virgin
  • lb potatoes red boiling (preferably purple or fingerling)
  • 0.3 cup shallots minced

Equipment

  • bowl
  • pot
  • ziploc bags
  • slotted spoon

Directions

  1. Have ready a large bowl of ice and cold water. Boil edamame or fava beans in a large pot of boiling salted water until crisp-tender, 1 to 3 minutes.
  2. Transfer with a slotted spoon to ice water. Shell edamame, or peel tough outer skins from fava beans.
  3. Bring potatoes and enough salted water to cover by 1 1/2 inches to a boil and cook at a bare simmer until almost tender, 15 to 20 minutes. (Potatoes will continue to cook a bit after being removed from water. Be careful not to overcook or potatoes will break apart when sliced.)
  4. Transfer with a slotted spoon to ice water to cool.
  5. Drain well.
  6. While potatoes are cooking, trim haricots verts and halve diagonally crosswise. Cook in 2 batches in a large pot of boiling salted water until just tender, 3 to 4 minutes (regular green beans will take longer to cook).
  7. Transfer to ice water to cool.
  8. Drain well.
  9. Just before serving, cut potatoes into 1/3-inch-thick slices and toss all ingredients together in a large bowl with salt and pepper to taste.
  10. • Vegetables may be cooked 1 day ahead and chilled separately in sealable plastic bags. Do not slice potatoes until just before serving.

Nutrition Facts

Calories153kcal
Protein15.54%
Fat28.36%
Carbs56.1%

Properties

Glycemic Index
4.75
Glycemic Load
1.82
Inflammation Score
-7
Nutrition Score
13.769565120987%

Flavonoids

Eriodictyol
0.22mg
Hesperetin
0.07mg
Apigenin
0.04mg
Luteolin
0.2mg
Kaempferol
0.38mg
Myricetin
0.11mg
Quercetin
2.87mg

Nutrients percent of daily need

Calories:153.47kcal
7.67%
Fat:5.17g
7.95%
Saturated Fat:0.72g
4.48%
Carbohydrates:22.99g
7.66%
Net Carbohydrates:17.6g
6.4%
Sugar:4.78g
5.31%
Cholesterol:0mg
0%
Sodium:22.84mg
0.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.37g
12.73%
Vitamin K:48.67µg
46.35%
Folate:133.6µg
33.4%
Manganese:0.61mg
30.65%
Vitamin C:19.94mg
24.17%
Fiber:5.39g
21.56%
Potassium:706.41mg
20.18%
Vitamin B6:0.31mg
15.33%
Magnesium:59.46mg
14.86%
Copper:0.28mg
13.8%
Phosphorus:134.84mg
13.48%
Vitamin B1:0.2mg
13.21%
Vitamin A:622.81IU
12.46%
Iron:2.24mg
12.44%
Vitamin B2:0.16mg
9.49%
Vitamin B3:1.88mg
9.4%
Vitamin E:1.04mg
6.92%
Calcium:60.94mg
6.09%
Zinc:0.9mg
5.97%
Vitamin B5:0.55mg
5.54%
Selenium:0.98µg
1.4%
Source:Epicurious