Haricots Verts Almondine

Vegetarian
Gluten Free
Health score
5%
Haricots Verts Almondine
25 min.
6
157kcal

Suggestions

Ingredients

  • 0.3 cup almonds 
  • 1.5 pounds haricots verts french ( string beans)
  • servings kosher salt 
  • 0.5  lemon zest juiced
  • 1.5 tablespoons olive oil 
  • servings freshly cracked pepper black
  •  shallots minced
  • tablespoons butter unsalted

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of salted water to boil.
  2. Meanwhile, in a large saute pan, toast the almonds over medium-high heat until golden brown and fragrant, 3 to 5 minutes.
  3. Remove from the pan, finely chop and set aside.
  4. Blanch the string beans in salted boiling water until crisp but tender, 2 to 3 minutes. The salt will impart flavor as well as help keep the string beans crisp. Immediately drain and run cold water over the beans or plunge into an ice bath to cool and stop the cooking process, then remove and completely dry.
  5. Return the saute pan to the burner over medium heat and melt the butter with the olive oil.
  6. Add the shallots, sprinkle with salt and pepper and cook until starting to brown, stirring occasionally, 3 to 5 minutes. Toss the drained beans with the shallots and add the lemon zest and juice. Cook to heat the beans completely through, 1 to 2 minutes.
  7. Remove from the heat and season with additional salt and pepper if needed. Toss with the toasted chopped almonds and transfer to a serving dish.

Nutrition Facts

Calories157kcal
Protein8.57%
Fat66.04%
Carbs25.39%

Properties

Glycemic Index
19.67
Glycemic Load
2.63
Inflammation Score
-7
Nutrition Score
10.716956678292%

Flavonoids

Cyanidin
0.15mg
Catechin
0.08mg
Epigallocatechin
0.15mg
Epicatechin
0.04mg
Eriodictyol
0.01mg
Naringenin
0.03mg
Luteolin
0.15mg
Isorhamnetin
0.16mg
Kaempferol
0.53mg
Myricetin
0.15mg
Quercetin
3.12mg

Nutrients percent of daily need

Calories:157.27kcal
7.86%
Fat:12.41g
19.1%
Saturated Fat:4.36g
27.28%
Carbohydrates:10.74g
3.58%
Net Carbohydrates:6.59g
2.4%
Sugar:4.64g
5.15%
Cholesterol:15.05mg
5.02%
Sodium:202.54mg
8.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.62g
7.25%
Vitamin K:51.59µg
49.13%
Manganese:0.42mg
20.95%
Vitamin A:958.57IU
19.17%
Vitamin C:15.15mg
18.36%
Vitamin E:2.66mg
17.75%
Fiber:4.15g
16.61%
Magnesium:46.58mg
11.64%
Vitamin B2:0.19mg
11.21%
Folate:43.17µg
10.79%
Vitamin B6:0.2mg
9.91%
Potassium:314.66mg
8.99%
Iron:1.53mg
8.47%
Phosphorus:78.65mg
7.86%
Copper:0.15mg
7.5%
Vitamin B1:0.11mg
7.4%
Calcium:64.02mg
6.4%
Vitamin B3:1.07mg
5.35%
Zinc:0.5mg
3.34%
Vitamin B5:0.32mg
3.18%
Selenium:1.1µg
1.58%