Haricots Verts and Mustard Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Haricots Verts and Mustard Vinaigrette
45 min.
4
50kcal

Suggestions


Are you looking for a vibrant and healthy side dish that adds a burst of flavor to any meal? Look no further than our Haricots Verts and Mustard Vinaigrette! This delightful recipe features fresh haricots verts, also known as French green beans, which bring an elegant touch and a satisfying crunch to your plate. With just a handful of simple ingredients, you can whip up a dish that is not only vegetarian and vegan but also gluten-free and dairy-free, making it suitable for a variety of dietary preferences.

The star of this recipe is the tangy mustard vinaigrette, made from stone-ground mustard, high-quality olive oil, cider vinegar, and a pinch of salt and freshly ground black pepper. This zesty dressing enhances the natural flavor of the haricots verts and is perfect for drizzling over your beans just before serving.

In just 45 minutes, you will have a stunning and nutritious side dish that is sure to impress your family and friends. With only 50 calories per serving, this dish fits seamlessly into any healthy eating plan without sacrificing taste or satisfaction. Elevate your next dinner with this delightful combination of crisp green beans and a zesty mustard dressing—your taste buds will thank you!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1.5 teaspoons cider vinegar 
  • 16 ounce microwave-in-a-bag haricots verts fresh
  • 0.3 teaspoon kosher salt 
  • 1.5 teaspoons olive oil 
  • teaspoon mustard stone-ground

Equipment

  • bowl

Directions

  1. Cook haricots verts according to package directions.
  2. Combine olive oil, vinegar, mustard, kosher salt, and freshly ground black pepper in a medium bowl.
  3. Add beans; toss well to coat.

Nutrition Facts

Calories50kcal
Protein15.03%
Fat28.36%
Carbs56.61%

Properties

Glycemic Index
37.5
Glycemic Load
2.25
Inflammation Score
-6
Nutrition Score
8.0747826099396%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:49.88kcal
2.49%
Fat:1.8g
2.76%
Saturated Fat:0.27g
1.68%
Carbohydrates:8.07g
2.69%
Net Carbohydrates:4.92g
1.79%
Sugar:3.72g
4.14%
Cholesterol:0mg
0%
Sodium:166.05mg
7.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.14g
4.28%
Vitamin K:49.89µg
47.51%
Vitamin C:13.84mg
16.78%
Vitamin A:784.02IU
15.68%
Manganese:0.27mg
13.56%
Fiber:3.15g
12.59%
Folate:37.53µg
9.38%
Vitamin B6:0.16mg
8.06%
Magnesium:29.26mg
7.32%
Vitamin B2:0.12mg
7%
Potassium:244.22mg
6.98%
Iron:1.21mg
6.74%
Vitamin B1:0.1mg
6.37%
Vitamin E:0.69mg
4.58%
Phosphorus:44.79mg
4.48%
Calcium:43.53mg
4.35%
Vitamin B3:0.84mg
4.2%
Copper:0.08mg
4.05%
Vitamin B5:0.26mg
2.61%
Zinc:0.28mg
1.89%
Selenium:1.11µg
1.59%
Source:My Recipes