Haricots Verts and Mustard Vinaigrette

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Haricots Verts and Mustard Vinaigrette
45 min.
4
50kcal

Suggestions


If you're searching for a quick and healthy side dish that adds a burst of flavor to any meal, look no further than Haricots Verts and Mustard Vinaigrette. This vibrant and delightful recipe features tender haricots verts, commonly known as French green beans, which are not only visually appealing but also packed with nutrients. They are low in calories and high in vitamins, making them an excellent choice for anyone looking to maintain a balanced diet.

The star of the dish is the zesty mustard vinaigrette, a simple yet sophisticated blend of olive oil, cider vinegar, and stone-ground mustard. This vinaigrette infuses the crisp green beans with a tangy kick that elevates the whole dish, transforming it from simple to simply irresistible. Plus, it’s vegan, gluten-free, dairy-free, and vegetarian-friendly, making it a versatile option for any gathering or family dinner.

You’ll be amazed at how easily this dish comes together – it’s ready in just 45 minutes! Whether you're serving it alongside a hearty main course or simply enjoying it on its own, Haricots Verts and Mustard Vinaigrette is sure to impress your guests and satisfaction to your taste buds. Dive into this guilt-free indulgence, and let the fresh flavors transport you to culinary bliss!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1.5 teaspoons cider vinegar 
  • 16 ounce microwave-in-a-bag haricots verts fresh
  • 0.3 teaspoon kosher salt 
  • 1.5 teaspoons olive oil 
  • teaspoon mustard stone-ground

Equipment

  • bowl

Directions

  1. Cook haricots verts according to package directions.
  2. Combine olive oil, vinegar, mustard, kosher salt, and freshly ground black pepper in a medium bowl.
  3. Add beans; toss well to coat.

Nutrition Facts

Calories50kcal
Protein15.03%
Fat28.36%
Carbs56.61%

Properties

Glycemic Index
37.5
Glycemic Load
2.25
Inflammation Score
-6
Nutrition Score
8.0747826099396%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:49.88kcal
2.49%
Fat:1.8g
2.76%
Saturated Fat:0.27g
1.68%
Carbohydrates:8.07g
2.69%
Net Carbohydrates:4.92g
1.79%
Sugar:3.72g
4.14%
Cholesterol:0mg
0%
Sodium:166.05mg
7.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.14g
4.28%
Vitamin K:49.89µg
47.51%
Vitamin C:13.84mg
16.78%
Vitamin A:784.02IU
15.68%
Manganese:0.27mg
13.56%
Fiber:3.15g
12.59%
Folate:37.53µg
9.38%
Vitamin B6:0.16mg
8.06%
Magnesium:29.26mg
7.32%
Vitamin B2:0.12mg
7%
Potassium:244.22mg
6.98%
Iron:1.21mg
6.74%
Vitamin B1:0.1mg
6.37%
Vitamin E:0.69mg
4.58%
Phosphorus:44.79mg
4.48%
Calcium:43.53mg
4.35%
Vitamin B3:0.84mg
4.2%
Copper:0.08mg
4.05%
Vitamin B5:0.26mg
2.61%
Zinc:0.28mg
1.89%
Selenium:1.11µg
1.59%
Source:My Recipes