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Haricots Verts and Wild Mushrooms with Hazelnuts
Haricots Verts and Wild Mushrooms with Hazelnuts
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
61%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 172g
Price Per Serving: 0.84$
92kcal
Nutrition
Calories: 92kcal
Protein: 17.72%
Fat: 46.94%
Carbs: 35.34%
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Ingredients
0.1
teaspoon
pepper
black freshly ground
2
teaspoons
olive oil
extravirgin
0.5
cup
green onions
sliced
1
pound
haricots verts
trimmed
6
teaspoons
hazelnuts
toasted finely chopped
1
pound
cultivated mushrooms
wild sliced
1
teaspoon
olive oil
2
tablespoons
red wine vinegar
0.3
teaspoon
salt
Equipment
bowl
frying pan
Directions
Combine vinegar, 2 teaspoons oil, salt, and pepper in a small bowl.
Cook beans in boiling water 2 minutes or until crisp-tender.
Drain and plunge beans into ice water; drain.
Heat 1 teaspoon olive oil in a large nonstick skillet over medium-high heat.
Add mushrooms to pan; saut 7 minutes or until liquid evaporates.
Add onions; saut 1 minute.
Add beans; saut 3 minutes or until thoroughly heated.
Remove from heat.
Add vinegar mixture and hazelnuts to bean mixture, tossing to coat.
Nutrition Facts
Calories
92kcal
Protein
17.72%
Fat
46.94%
Carbs
35.34%
Properties
Glycemic Index
26.17
Glycemic Load
2.21
Inflammation Score
-6
Nutrition Score
12.891739088556%
Flavonoids
Cyanidin
0.33mg
Catechin
0.06mg
Epigallocatechin
0.14mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.1mg
Kaempferol
0.45mg
Myricetin
0.1mg
Quercetin
2.95mg
Nutrients
percent of daily need
Calories:
92.42kcal
4.62%
Fat:
5.44g
8.37%
Saturated Fat:
0.57g
3.59%
Carbohydrates:
9.21g
3.07%
Net Carbohydrates:
5.71g
2.07%
Sugar:
4.37g
4.86%
Cholesterol:
0mg
0%
Sodium:
106.99mg
4.65%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.62g
9.24%
Vitamin K:
51.73µg
49.27%
Manganese:
0.52mg
26.22%
Vitamin B2:
0.39mg
23.23%
Copper:
0.39mg
19.27%
Vitamin B3:
3.42mg
17.08%
Vitamin C:
12.71mg
15.41%
Fiber:
3.5g
14.01%
Vitamin B5:
1.35mg
13.54%
Potassium:
458.98mg
13.11%
Folate:
48.71µg
12.18%
Vitamin A:
605.93IU
12.12%
Phosphorus:
111.59mg
11.16%
Selenium:
7.65µg
10.94%
Vitamin B6:
0.22mg
10.91%
Vitamin B1:
0.16mg
10.64%
Vitamin E:
1.39mg
9.27%
Magnesium:
35.68mg
8.92%
Iron:
1.55mg
8.61%
Zinc:
0.73mg
4.87%
Calcium:
42.42mg
4.24%
Vitamin D:
0.15µg
1.01%
Side Dish
Onions
Mushroom
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Healthy
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples