Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Haricots Verts and Wild Mushrooms with Hazelnuts
Haricots Verts and Wild Mushrooms with Hazelnuts
Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
61%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 172g
Price Per Serving: 0.84$
92kcal
Nutrition
Calories: 92kcal
Protein: 17.72%
Fat: 46.94%
Carbs: 35.34%
Suggestions
8 Blade All-in-1 Vegetable Chopper Mandoline Slicer with Container, Food Chopper, Onion Chopper, Veggie Cutter for Salad, Kit
$19.99
Ultrean Food Scale, Digital Kitchen Scale with LCD Display, Weight Grams and Ounces for Baking Cooking and Meal Prep, 6 Units
$9.99
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98
ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or
$6.98
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
Dash Rapid Egg Cooker - Boiler, Poacher & Steamer - Includes Measuring & Recipe Guide - Dishwasher Safe - BPA Free - Holds 7
$19.99
Elite Gourmet EGC115B Easy Egg Cooker Electric 7-Egg Capacity, Soft, Medium, Hard-Boiled Egg Cooker with Auto Shut-Off, Measu
$11.99
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav
$34.99
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$34.99
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.59
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$11.98
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$7.98
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$13.99
SENSARTE Nonstick Frying Pan Skillet, Swiss Granite Coating Omelette Pan, Healthy Stone Cookware Chef's Pan, PFOA Free (9.5 I
$17.99
Tovolo Microwave Splatter Cover for Food, Medium (Charcoal) - Collapsible & Vented Silicone Splatter Guard Lid - Microwave Pl
$9.99
Ingredients
0.1
teaspoon
pepper
black freshly ground
2
teaspoons
olive oil
extravirgin
0.5
cup
green onions
sliced
1
pound
haricots verts
trimmed
6
teaspoons
hazelnuts
toasted finely chopped
1
pound
cultivated mushrooms
wild sliced
1
teaspoon
olive oil
2
tablespoons
red wine vinegar
0.3
teaspoon
salt
Equipment
bowl
frying pan
Directions
Combine vinegar, 2 teaspoons oil, salt, and pepper in a small bowl.
Cook beans in boiling water 2 minutes or until crisp-tender.
Drain and plunge beans into ice water; drain.
Heat 1 teaspoon olive oil in a large nonstick skillet over medium-high heat.
Add mushrooms to pan; saut 7 minutes or until liquid evaporates.
Add onions; saut 1 minute.
Add beans; saut 3 minutes or until thoroughly heated.
Remove from heat.
Add vinegar mixture and hazelnuts to bean mixture, tossing to coat.
Nutrition Facts
Calories
92kcal
Protein
17.72%
Fat
46.94%
Carbs
35.34%
Properties
Glycemic Index
26.17
Glycemic Load
2.21
Inflammation Score
-6
Nutrition Score
12.891739088556%
Flavonoids
Cyanidin
0.33mg
Catechin
0.06mg
Epigallocatechin
0.14mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.1mg
Kaempferol
0.45mg
Myricetin
0.1mg
Quercetin
2.95mg
Nutrients
percent of daily need
Calories:
92.42kcal
4.62%
Fat:
5.44g
8.37%
Saturated Fat:
0.57g
3.59%
Carbohydrates:
9.21g
3.07%
Net Carbohydrates:
5.71g
2.07%
Sugar:
4.37g
4.86%
Cholesterol:
0mg
0%
Sodium:
106.99mg
4.65%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.62g
9.24%
Vitamin K:
51.73µg
49.27%
Manganese:
0.52mg
26.22%
Vitamin B2:
0.39mg
23.23%
Copper:
0.39mg
19.27%
Vitamin B3:
3.42mg
17.08%
Vitamin C:
12.71mg
15.41%
Fiber:
3.5g
14.01%
Vitamin B5:
1.35mg
13.54%
Potassium:
458.98mg
13.11%
Folate:
48.71µg
12.18%
Vitamin A:
605.93IU
12.12%
Phosphorus:
111.59mg
11.16%
Selenium:
7.65µg
10.94%
Vitamin B6:
0.22mg
10.91%
Vitamin B1:
0.16mg
10.64%
Vitamin E:
1.39mg
9.27%
Magnesium:
35.68mg
8.92%
Iron:
1.55mg
8.61%
Zinc:
0.73mg
4.87%
Calcium:
42.42mg
4.24%
Vitamin D:
0.15µg
1.01%
Side Dish
Onions
Mushroom
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Healthy
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples