Haricots Verts, Roasted Fennel, and Shallots

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
60%
Haricots Verts, Roasted Fennel, and Shallots
45 min.
4
287kcal

Suggestions


Looking for a vibrant and healthy side dish that will elevate your meal? Look no further than our Haricots Verts, Roasted Fennel, and Shallots! This delightful combination of fresh ingredients not only bursts with flavor but also offers a plethora of health benefits, making it a perfect addition to any vegetarian or vegan table.

Imagine the sweet, anise-like aroma of roasted fennel mingling with the caramelized shallots, creating a symphony of taste that will tantalize your taste buds. The haricots verts, or slender green beans, add a crisp texture that complements the tender roasted vegetables beautifully. With just a hint of olive oil and a sprinkle of salt and pepper, this dish is both simple and sophisticated.

Ready in just 45 minutes, this recipe is not only gluten-free and dairy-free but also packs a nutritious punch with only 287 calories per serving. Whether you're hosting a dinner party or simply looking to add a healthy side to your weeknight meals, this dish is sure to impress. So, roll up your sleeves and get ready to enjoy a colorful, delicious, and very healthy side that everyone will love!

Ingredients

  • large fennel bulb fresh trimmed
  • pound haricots verts trimmed
  • tablespoons olive oil divided
  • 0.8 pound shallots peeled halved

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat oven to 450°F. Spray rimmed baking sheet with nonstick spray.
  2. Cut fennel bulbs lengthwise in half.
  3. Cut halves lengthwise into 1/2-inch-wide wedges, with some core still attached to each.
  4. Combine fennel and shallots in large bowl.
  5. Add 3 tablespoons oil; stir to coat. Arrange fennel and shallots in single layer on prepared sheet.
  6. Sprinkle generously with salt and pepper. Roast until tender and golden, stirring every 10 minutes, about 35 minutes.
  7. Cook haricots verts in large saucepan of boiling salted water until crisp-tender, about 3 minutes.
  8. Drain. Rinse with cold water and drain again. Pat dry.
  9. Heat remaining 2 tablespoons oil in large skillet over medium-high heat.
  10. Add roasted vegetables and haricots verts; toss until heated through, about 3 minutes. Season with salt and pepper.
  11. Transfer to bowl and serve.

Nutrition Facts

Calories287kcal
Protein7.34%
Fat52.77%
Carbs39.89%

Properties

Glycemic Index
30.25
Glycemic Load
7.91
Inflammation Score
-8
Nutrition Score
19.903913021088%

Flavonoids

Eriodictyol
1.26mg
Apigenin
0.02mg
Luteolin
0.17mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.36mg

Nutrients percent of daily need

Calories:287.36kcal
14.37%
Fat:18.07g
27.8%
Saturated Fat:2.59g
16.2%
Carbohydrates:30.73g
10.24%
Net Carbohydrates:21.32g
7.75%
Sugar:14.99g
16.65%
Cholesterol:0mg
0%
Sodium:78.2mg
3.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.65g
11.3%
Vitamin K:133.45µg
127.1%
Vitamin C:34.68mg
42.03%
Fiber:9.41g
37.64%
Manganese:0.72mg
35.84%
Potassium:1007.89mg
28.8%
Vitamin B6:0.51mg
25.41%
Vitamin E:3.7mg
24.65%
Folate:97.93µg
24.48%
Vitamin A:942.63IU
18.85%
Iron:3.14mg
17.45%
Magnesium:66.1mg
16.52%
Phosphorus:152.62mg
15.26%
Calcium:130.93mg
13.09%
Copper:0.23mg
11.52%
Vitamin B1:0.16mg
10.38%
Vitamin B2:0.17mg
10.14%
Vitamin B3:1.75mg
8.76%
Vitamin B5:0.77mg
7.73%
Zinc:0.85mg
5.64%
Selenium:2.52µg
3.6%
Source:Epicurious