Haricots Verts Salad with Truffle Cream

Vegetarian
Gluten Free
Health score
14%
Haricots Verts Salad with Truffle Cream
15 min.
4
98kcal

Suggestions

Ingredients

  • tablespoons cup heavy whipping cream 
  • pound haricots verts fresh washed and trimmed
  • 0.5 teaspoon juice of lemon (recommended: ReaLemon)
  • pinch salt 
  • 0.3 cup cup heavy whipping cream sour
  • teaspoon truffle oil white

Equipment

  • bowl
  • microwave

Directions

  1. Special Equipment: Microwave safe dish
  2. Place haricots verts in microwave-safe dish and drizzle with water. Microwave on high for 3 to 4 minutes and chill haricots verts in refrigerator for 10 to 15 minutes. In a small bowl, combine sour cream, cream, truffle oil, salt, and lemon juice and mix thoroughly.
  3. Add chilled haricots verts to sour cream mixture and toss to coat.
  4. Serve chilled.

Nutrition Facts

Calories98kcal
Protein9.91%
Fat56.97%
Carbs33.12%

Properties

Glycemic Index
11.5
Glycemic Load
2.23
Inflammation Score
-7
Nutrition Score
8.6430435491645%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.15mg
Quercetin
3.1mg

Nutrients percent of daily need

Calories:98.09kcal
4.9%
Fat:6.75g
10.38%
Saturated Fat:3.37g
21.07%
Carbohydrates:8.83g
2.94%
Net Carbohydrates:5.76g
2.1%
Sugar:4.42g
4.91%
Cholesterol:16.96mg
5.65%
Sodium:23mg
1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.64g
5.28%
Vitamin K:49.82µg
47.45%
Vitamin A:982.29IU
19.65%
Vitamin C:14.25mg
17.27%
Manganese:0.25mg
12.33%
Fiber:3.06g
12.25%
Folate:38.71µg
9.68%
Vitamin B2:0.16mg
9.19%
Vitamin B6:0.17mg
8.43%
Magnesium:30.35mg
7.59%
Potassium:265.02mg
7.57%
Iron:1.19mg
6.62%
Vitamin B1:0.1mg
6.5%
Calcium:61.48mg
6.15%
Phosphorus:58.42mg
5.84%
Vitamin E:0.73mg
4.89%
Vitamin B3:0.85mg
4.26%
Copper:0.08mg
4.09%
Vitamin B5:0.32mg
3.23%
Zinc:0.34mg
2.25%
Selenium:1.44µg
2.05%