Haricots Verts with Herb Butter

Vegetarian
Gluten Free
Health score
1%
Haricots Verts with Herb Butter
20 min.
6
91kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • servings fleur del sel for serving
  • tablespoon optional: dill fresh minced
  • tablespoon flat parsley fresh minced
  • servings kosher salt 
  • tablespoon scallion white green minced
  • pound string beans french
  • tablespoons butter unsalted at room temperature

Equipment

  • bowl
  • pot

Directions

  1. Bring a large pot of water to a boil and add 1 tablespoon salt.
  2. Add the string beans and cook for 2 minutes.
  3. Drain and then place the string beans in a serving dish.
  4. For the herb butter, placed the scallion, dill, parsley, butter, 1 teaspoon salt and the pepper in a small bowl and combine.
  5. Scoop a generous tablespoon of the herb butter and place it on top of the string beans.
  6. Sprinkle with sea salt and serve.
  7. Use any extra herb butter for serving on a steak or in a sandwich.

Nutrition Facts

Calories91kcal
Protein6.22%
Fat71.29%
Carbs22.49%

Properties

Glycemic Index
26.17
Glycemic Load
1.53
Inflammation Score
-6
Nutrition Score
6.453043491944%

Flavonoids

Apigenin
1.44mg
Luteolin
0.11mg
Isorhamnetin
0.03mg
Kaempferol
0.37mg
Myricetin
0.2mg
Quercetin
2.21mg

Nutrients percent of daily need

Calories:91.36kcal
4.57%
Fat:7.75g
11.92%
Saturated Fat:4.84g
30.22%
Carbohydrates:5.5g
1.83%
Net Carbohydrates:3.37g
1.23%
Sugar:2.5g
2.78%
Cholesterol:20.07mg
6.69%
Sodium:393.75mg
17.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.52g
3.04%
Vitamin K:46.44µg
44.23%
Vitamin A:827.06IU
16.54%
Vitamin C:10.35mg
12.55%
Manganese:0.19mg
9.47%
Fiber:2.13g
8.53%
Folate:27.01µg
6.75%
Vitamin B6:0.11mg
5.43%
Magnesium:19.95mg
4.99%
Vitamin B2:0.08mg
4.93%
Potassium:170.99mg
4.89%
Iron:0.86mg
4.78%
Vitamin B1:0.06mg
4.25%
Vitamin E:0.54mg
3.59%
Calcium:32.97mg
3.3%
Phosphorus:32.03mg
3.2%
Copper:0.06mg
2.9%
Vitamin B3:0.58mg
2.88%
Vitamin B5:0.19mg
1.86%
Zinc:0.2mg
1.36%