Haricots Verts with Hot Pepper Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
59%
Haricots Verts with Hot Pepper Relish
40 min.
8
80kcal

Suggestions


Discover the vibrant flavors of our Haricots Verts with Hot Pepper Relish, a delightful side dish that perfectly complements any meal while also being a powerhouse of nutrition. This recipe not only satisfies your taste buds but also aligns with various dietary preferences, making it an excellent choice for vegetarians, vegans, and those seeking gluten-free and dairy-free options. With only 80 calories per serving, you can indulge in the crisp freshness of haricots verts and the zesty kick of homemade relish without any guilt.

Preparing this dish is not only easy but also quick, with a total cooking time of just 40 minutes. The highlight is undoubtedly the unique combination of fresh garlic, vibrant red bell peppers, and a hint of serrano chile, which creates a tantalizing relish that elevates the humble green bean to star status. The crunch of the beans, enhanced by the tangy cider vinegar and a touch of sweetness from sugar, offers a fabulous contrast that will leave your guests asking for more.

Ideal for casual family dinners or festive gatherings, this recipe allows for flexibility; you can prepare the beans and relish a day in advance, ensuring you savor every moment of your occasion. So, gather your ingredients and get ready to impress your friends and family with this wonderfully healthy and delicious side dish!

Ingredients

  • tablespoons apple cider vinegar 
  •  garlic clove minced
  • 1.5 lb haricots verts trimmed thin
  • tablespoons olive oil 
  •  bell pepper red finely chopped
  •  serrano chiles fresh seeded finely chopped
  • 0.3 cup shallots finely chopped
  • 0.5 teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • ziploc bags
  • colander

Directions

  1. Cook beans in a large saucepan of boiling salted water until crisp-tender, 2 to 3 minutes.
  2. Drain in a colander and transfer to a bowl of ice and cold water to stop cooking.
  3. Drain beans well and season with salt and pepper.
  4. Heat oil in a heavy skillet over moderate heat until hot but not smoking, then cook shallots, stirring, until just softened.
  5. Add garlic and cook, stirring, 1 minute.
  6. Add bell peppers and chile and sauté over moderately high heat, stirring occasionally, until peppers are softened, about 3 minutes.
  7. Add vinegar and sugar and cook, stirring, until liquid is evaporated, about 2 minutes. Cool relish and season with salt and pepper.
  8. Serve beans topped with relish.
  9. • Beans may be cooked 1 day ahead and chilled, wrapped in paper towels in a sealable plastic bag. • Relish may be made 1 day ahead and chilled, covered.

Nutrition Facts

Calories80kcal
Protein10.61%
Fat39.36%
Carbs50.03%

Properties

Glycemic Index
31.01
Glycemic Load
2.93
Inflammation Score
-9
Nutrition Score
12.781739048336%

Flavonoids

Luteolin
0.42mg
Kaempferol
0.39mg
Myricetin
0.13mg
Quercetin
2.56mg

Nutrients percent of daily need

Calories:79.67kcal
3.98%
Fat:3.84g
5.91%
Saturated Fat:0.56g
3.47%
Carbohydrates:10.98g
3.66%
Net Carbohydrates:7.38g
2.68%
Sugar:5.73g
6.36%
Cholesterol:0mg
0%
Sodium:8.6mg
0.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.33g
4.66%
Vitamin C:68.97mg
83.6%
Vitamin A:1991.57IU
39.83%
Vitamin K:41.05µg
39.1%
Vitamin B6:0.3mg
15.08%
Manganese:0.29mg
14.6%
Fiber:3.6g
14.4%
Folate:52.15µg
13.04%
Vitamin E:1.57mg
10.45%
Potassium:316.11mg
9.03%
Vitamin B2:0.13mg
7.66%
Magnesium:29.32mg
7.33%
Iron:1.24mg
6.88%
Vitamin B1:0.1mg
6.83%
Vitamin B3:1.1mg
5.5%
Phosphorus:52.16mg
5.22%
Calcium:40.66mg
4.07%
Copper:0.08mg
3.98%
Vitamin B5:0.37mg
3.7%
Zinc:0.37mg
2.48%
Selenium:0.84µg
1.2%
Source:Epicurious