Haricots Verts with Hot Pepper Relish

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
59%
Haricots Verts with Hot Pepper Relish
40 min.
8
80kcal

Suggestions


Discover a vibrant and healthy side dish that’s perfect for any vegetarian or vegan meal. Haricots Verts with Hot Pepper Relish is not only packed with flavor but also incredibly easy to prepare. This dish combines the crisp-tender texture of fresh green beans with a zesty, spicy relish made from a medley of red bell peppers and a fresh serrano chile. The result is a side that's both refreshing and satisfying, making it a great addition to your dining table. With just 80 calories per serving, this recipe is a fantastic choice for those watching their calorie intake while still enjoying a delicious meal. Plus, it’s gluten-free, dairy-free, and ready in just 40 minutes, making it a versatile option for any occasion. Whether you’re hosting a dinner party or simply looking for a quick, healthy side dish, this recipe is sure to impress.

Ingredients

  • tablespoons apple cider vinegar 
  •  garlic clove minced
  • 1.5 lb haricots verts trimmed thin
  • tablespoons olive oil 
  •  bell pepper red finely chopped
  •  serrano chiles fresh seeded finely chopped
  • 0.3 cup shallots finely chopped
  • 0.5 teaspoon sugar 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • ziploc bags
  • colander

Directions

  1. Cook beans in a large saucepan of boiling salted water until crisp-tender, 2 to 3 minutes.
  2. Drain in a colander and transfer to a bowl of ice and cold water to stop cooking.
  3. Drain beans well and season with salt and pepper.
  4. Heat oil in a heavy skillet over moderate heat until hot but not smoking, then cook shallots, stirring, until just softened.
  5. Add garlic and cook, stirring, 1 minute.
  6. Add bell peppers and chile and sauté over moderately high heat, stirring occasionally, until peppers are softened, about 3 minutes.
  7. Add vinegar and sugar and cook, stirring, until liquid is evaporated, about 2 minutes. Cool relish and season with salt and pepper.
  8. Serve beans topped with relish.
  9. • Beans may be cooked 1 day ahead and chilled, wrapped in paper towels in a sealable plastic bag. • Relish may be made 1 day ahead and chilled, covered.

Nutrition Facts

Calories80kcal
Protein10.61%
Fat39.36%
Carbs50.03%

Properties

Glycemic Index
31.01
Glycemic Load
2.93
Inflammation Score
-9
Nutrition Score
12.781739048336%

Flavonoids

Luteolin
0.42mg
Kaempferol
0.39mg
Myricetin
0.13mg
Quercetin
2.56mg

Nutrients percent of daily need

Calories:79.67kcal
3.98%
Fat:3.84g
5.91%
Saturated Fat:0.56g
3.47%
Carbohydrates:10.98g
3.66%
Net Carbohydrates:7.38g
2.68%
Sugar:5.73g
6.36%
Cholesterol:0mg
0%
Sodium:8.6mg
0.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.33g
4.66%
Vitamin C:68.97mg
83.6%
Vitamin A:1991.57IU
39.83%
Vitamin K:41.05µg
39.1%
Vitamin B6:0.3mg
15.08%
Manganese:0.29mg
14.6%
Fiber:3.6g
14.4%
Folate:52.15µg
13.04%
Vitamin E:1.57mg
10.45%
Potassium:316.11mg
9.03%
Vitamin B2:0.13mg
7.66%
Magnesium:29.32mg
7.33%
Iron:1.24mg
6.88%
Vitamin B1:0.1mg
6.83%
Vitamin B3:1.1mg
5.5%
Phosphorus:52.16mg
5.22%
Calcium:40.66mg
4.07%
Copper:0.08mg
3.98%
Vitamin B5:0.37mg
3.7%
Zinc:0.37mg
2.48%
Selenium:0.84µg
1.2%
Source:Epicurious