Haricots Verts with Shallots and Pancetta

Gluten Free
Dairy Free
Health score
2%
Haricots Verts with Shallots and Pancetta
45 min.
6
73kcal

Suggestions


If you're looking for a simple yet flavorful side dish that will complement any meal, this Haricots Verts with Shallots and Pancetta recipe is a perfect choice. With its savory pancetta and the sweetness of caramelized shallots, this dish is a delightful combination of textures and flavors. The vibrant haricots verts, or French green beans, add a crisp-tender bite that’s both light and satisfying.

Not only does this recipe come together in just 45 minutes, but it's also gluten-free and dairy-free, making it a great option for a variety of dietary preferences. The addition of balsamic vinegar and chicken broth brings a tangy richness that perfectly balances the salty pancetta. It’s a side dish that’s easy to prepare and guaranteed to impress your guests or family. Whether you’re serving it with a roasted chicken, grilled steak, or even a hearty vegetarian dish, the flavors in this recipe shine through without being overpowering.

Best of all, it's a low-calorie option, with only 73 kcal per serving, so you can indulge in all the goodness without worrying about overindulgence. This Haricots Verts with Shallots and Pancetta is the perfect side dish for any occasion, offering a balance of flavors that will leave everyone wanting more!

Ingredients

  • tablespoon balsamic vinegar 
  • 0.3 cup fat-skimmed beef broth fat-free
  • pound haricots verts trimmed
  • 0.1 teaspoon kosher salt 
  • ounces pancetta minced
  • 0.3 cup shallots thinly sliced

Equipment

  • frying pan
  • dutch oven

Directions

  1. Heat a Dutch oven over medium-high heat. Coat pan with cooking spray.
  2. Add pancetta and shallots to pan; saut 5 minutes or until pancetta is crisp and shallots are tender and lightly browned.
  3. Add broth and vinegar to pan, scraping pan to loosen browned bits.
  4. Add beans to pan, tossing to coat. Cover and cook 7 minutes or until beans are crisp-tender.
  5. Remove from heat; stir in salt.

Nutrition Facts

Calories73kcal
Protein14.98%
Fat46.03%
Carbs38.99%

Properties

Glycemic Index
21
Glycemic Load
2.11
Inflammation Score
-5
Nutrition Score
6.3647826806359%

Flavonoids

Luteolin
0.1mg
Kaempferol
0.34mg
Myricetin
0.1mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:72.66kcal
3.63%
Fat:3.94g
6.07%
Saturated Fat:1.3g
8.1%
Carbohydrates:7.51g
2.5%
Net Carbohydrates:5.16g
1.88%
Sugar:3.65g
4.06%
Cholesterol:6.24mg
2.08%
Sodium:156.02mg
6.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.89g
5.77%
Vitamin K:32.59µg
31.03%
Vitamin C:10.01mg
12.14%
Vitamin A:525.52IU
10.51%
Manganese:0.2mg
9.89%
Fiber:2.36g
9.43%
Vitamin B6:0.17mg
8.35%
Folate:28.39µg
7.1%
Vitamin B1:0.09mg
6.31%
Potassium:216.98mg
6.2%
Magnesium:22.52mg
5.63%
Iron:0.97mg
5.38%
Vitamin B2:0.09mg
5.31%
Vitamin B3:1.01mg
5.04%
Phosphorus:49.8mg
4.98%
Selenium:2.68µg
3.83%
Copper:0.07mg
3.37%
Calcium:33.22mg
3.32%
Vitamin B5:0.26mg
2.62%
Vitamin E:0.35mg
2.36%
Zinc:0.34mg
2.24%
Vitamin B12:0.07µg
1.1%
Source:My Recipes