Harissa

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Harissa
40 min.
1
686kcal

Suggestions


Harissa is a vibrant and flavorful North African chili paste that has gained popularity around the world for its bold taste and versatility. This recipe is not only a feast for the senses but also a health-conscious choice, boasting a perfect health score of 100. Whether you're a vegetarian, vegan, or simply looking to incorporate more gluten-free and dairy-free options into your diet, this harissa recipe is a delightful addition to your culinary repertoire.

Ready in just 40 minutes, this dish serves one person, making it an ideal choice for a quick lunch or a satisfying dinner. With a caloric content of 686 kcal, it provides a balanced meal that is rich in flavor and nutrients. The combination of toasted spices, fresh garlic, and roasted peppers creates a harmonious blend that can elevate any dish, from grilled vegetables to hearty grains.

What makes this harissa truly special is its adaptability. You can adjust the heat level by varying the amount of dried and fresh chilies, ensuring that it suits your palate perfectly. Plus, the use of wholesome ingredients like olive oil and fresh lemon juice not only enhances the taste but also contributes to its health benefits. Dive into the world of harissa and discover how this simple yet exquisite condiment can transform your meals into extraordinary culinary experiences!

Ingredients

  • teaspoon caraway seeds toasted
  • teaspoon coriander seeds toasted
  • teaspoon cumin seeds toasted
  • cloves garlic 
  • tablespoons juice of lemon ( -)
  • tablespoon olive oil 
  • medium onion cut into 8 wedges
  •  plum tomatoes quartered
  • ounces chilies dried red
  • ounces chilies red (optionally/preferably roasted)
  •  roasted peppers red
  • serving salt to taste
  • 0.5 teaspoon paprika smoked

Equipment

  • food processor
  • blender

Directions

  1. Pour boiling water over the chilies, let them soak for 30 minutes and optionally remove the seeds.Puree everything in food processor or blender.

Nutrition Facts

Calories686kcal
Protein10.36%
Fat26.98%
Carbs62.66%

Properties

Glycemic Index
160
Glycemic Load
9.71
Inflammation Score
-10
Nutrition Score
54.29086921526%

Flavonoids

Eriodictyol
1.46mg
Hesperetin
4.34mg
Naringenin
2.1mg
Apigenin
0.02mg
Luteolin
0.04mg
Isorhamnetin
5.51mg
Kaempferol
0.97mg
Myricetin
0.55mg
Quercetin
24.09mg

Nutrients percent of daily need

Calories:685.91kcal
34.3%
Fat:23.27g
35.8%
Saturated Fat:3.16g
19.73%
Carbohydrates:121.58g
40.53%
Net Carbohydrates:79.1g
28.76%
Sugar:64.79g
71.99%
Cholesterol:0mg
0%
Sodium:1344.75mg
58.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.11g
40.22%
Vitamin A:34097.36IU
681.95%
Vitamin C:291.44mg
353.26%
Fiber:42.48g
169.92%
Vitamin K:168.15µg
160.14%
Vitamin B6:2.15mg
107.72%
Manganese:2.04mg
101.87%
Potassium:3532.21mg
100.92%
Vitamin B2:1.61mg
94.88%
Vitamin B3:13.67mg
68.34%
Iron:12.01mg
66.71%
Vitamin E:8.18mg
54.55%
Magnesium:197.96mg
49.49%
Folate:161.1µg
40.28%
Copper:0.79mg
39.66%
Phosphorus:388.7mg
38.87%
Vitamin B1:0.39mg
26.26%
Calcium:219.99mg
22%
Vitamin B5:1.83mg
18.32%
Zinc:2.69mg
17.94%
Selenium:7.98µg
11.39%