Harissa Chicken

Gluten Free
Dairy Free
Health score
13%
Harissa Chicken
270 min.
4
179kcal

Suggestions

Ingredients

  • teaspoon caraway seeds 
  •  chipotle pepper in adobo sauce 
  • teaspoon adobo sauce from chipotle peppers 
  • cloves garlic minced
  • teaspoon ground cumin 
  • tablespoon olive oil extra-virgin
  • servings salt and pepper black to taste
  •  chicken breast halves boneless skinless
  • tablespoons paprika smoked

Equipment

  • bowl
  • grill
  • mortar and pestle

Directions

  1. Place the smoked paprika, garlic, cumin, caraway seeds, chipotle pepper, and adobo sauce into a mortar, and grind together with a pestle to make a paste. Smear the paste all over the chicken breasts, place into a bowl, cover, and refrigerate at least 4 hours or overnight.
  2. Preheat an outdoor grill for medium heat, and lightly oil the grate.
  3. Remove chicken from marinade, and discard the excess marinade.
  4. Brush the chicken breasts with olive oil, and sprinkle with salt and pepper. Grill the chicken breasts until the meat shows grill marks and the inside is no longer pink, about 5 minutes per side.

Nutrition Facts

Calories179kcal
Protein55.83%
Fat35.85%
Carbs8.32%

Properties

Glycemic Index
12.5
Glycemic Load
0.25
Inflammation Score
-8
Nutrition Score
14.760434871135%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:178.74kcal
8.94%
Fat:7.07g
10.88%
Saturated Fat:1.21g
7.57%
Carbohydrates:3.69g
1.23%
Net Carbohydrates:1.69g
0.62%
Sugar:0.72g
0.81%
Cholesterol:72.32mg
24.11%
Sodium:328.55mg
14.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.77g
49.54%
Vitamin B3:12.19mg
60.95%
Selenium:36.68µg
52.4%
Vitamin B6:0.94mg
47.19%
Vitamin A:1766.34IU
35.33%
Phosphorus:255.92mg
25.59%
Vitamin B5:1.71mg
17.07%
Potassium:519.68mg
14.85%
Vitamin E:1.77mg
11.78%
Magnesium:39.11mg
9.78%
Iron:1.74mg
9.65%
Vitamin B2:0.16mg
9.48%
Fiber:2g
7.98%
Vitamin B1:0.09mg
6.13%
Manganese:0.12mg
6.07%
Zinc:0.88mg
5.84%
Vitamin K:5.2µg
4.95%
Vitamin B12:0.23µg
3.77%
Copper:0.07mg
3.45%
Calcium:24.64mg
2.46%
Vitamin C:2mg
2.42%
Folate:6.38µg
1.6%
Source:Allrecipes