Harissa-Crusted Tri-Tip Roast

Gluten Free
Dairy Free
Health score
27%
Harissa-Crusted Tri-Tip Roast
60 min.
6
310kcal

Suggestions

Ingredients

  • 1.8 teaspoons caraway seeds 
  • 0.3 cup chili paste depending on your taste pref (such as sambal oelek)
  • 1.3 teaspoons chili powder 
  •  garlic clove 
  • 1.5 teaspoons ground cumin 
  • 0.3 cup olive oil extra virgin extra-virgin
  • tablespoons tomato sauce 
  • 1.8 pound tri-tip beef roast trimmed

Equipment

  • frying pan
  • baking sheet
  • oven
  • kitchen thermometer

Directions

  1. Preheat oven to 400°F. Toast caraway seeds in small nonstick skillet over medium heat until seeds darken and begin to smoke, stirring often, about 5 minutes.
  2. Add olive oil and garlic cloves to caraway seeds in skillet. Cover; remove from heat.
  3. Let stand 1 minute.
  4. Pour caraway mixture into processor.
  5. Add chili paste, tomato sauce, cumin, and chili powder and blend until garlic cloves are pureed. Season harissa to taste with salt.
  6. Sprinkle beef all over with salt and pepper; place beef, fat side down, on rack on rimmed baking sheet.
  7. Spread with half of harissa. Turn beef over; spread remaining harissa over top and sides. Roast beef until thermometer inserted into center registers 125°F to 130°F for medium-rare, about 35 minutes.
  8. Let rest 10 minutes. Slice and serve.
  9. *Available in the Asian foods section of most supermarkets and at Asian markets.

Nutrition Facts

Calories310kcal
Protein36.41%
Fat56.79%
Carbs6.8%

Properties

Glycemic Index
13.33
Glycemic Load
0.37
Inflammation Score
-3
Nutrition Score
14.099999790606%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:309.76kcal
15.49%
Fat:19.48g
29.97%
Saturated Fat:5.01g
31.29%
Carbohydrates:5.25g
1.75%
Net Carbohydrates:4.63g
1.68%
Sugar:1.27g
1.41%
Cholesterol:85.99mg
28.66%
Sodium:104.56mg
4.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.1g
56.2%
Selenium:32.65µg
46.64%
Vitamin B6:0.83mg
41.37%
Vitamin B3:7.64mg
38.21%
Zinc:4.82mg
32.14%
Phosphorus:275.57mg
27.56%
Vitamin B12:1.3µg
21.61%
Iron:2.74mg
15.2%
Potassium:518.68mg
14.82%
Vitamin E:2mg
13.33%
Vitamin B2:0.17mg
10.03%
Magnesium:34.6mg
8.65%
Vitamin B1:0.12mg
8.12%
Vitamin B5:0.81mg
8.11%
Vitamin K:7.8µg
7.43%
Copper:0.14mg
6.99%
Calcium:50.3mg
5.03%
Manganese:0.1mg
5%
Folate:16.46µg
4.11%
Vitamin C:3.27mg
3.96%
Vitamin A:176.57IU
3.53%
Fiber:0.61g
2.46%
Source:Epicurious