Harissa Green Beans and Kale

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
86%
Harissa Green Beans and Kale
15 min.
4
43kcal

Suggestions


Are you looking for a vibrant and nutritious side dish that will elevate your meals without weighing you down? Look no further than our Harissa Green Beans and Kale! This delightful recipe is not only packed with flavor but also boasts an impressive health score of 86, making it a guilt-free addition to your dining table.

Imagine the crisp-tender texture of fresh kale combined with the satisfying crunch of green beans, all brought together by the bold and spicy notes of harissa sauce. This dish is a celebration of wholesome ingredients, perfect for those following a vegetarian, vegan, gluten-free, or low FODMAP diet. With just 43 calories per serving, you can indulge in this delicious side without compromising your health goals.

Ready in just 15 minutes, this recipe is ideal for busy weeknights or when you want to impress guests with minimal effort. The combination of green beans and kale not only provides a burst of color to your plate but also delivers essential nutrients that your body craves. Topped with crunchy almonds, this dish offers a delightful contrast in textures that will leave your taste buds dancing.

So, whether you're serving it alongside your favorite protein or enjoying it as a light meal on its own, Harissa Green Beans and Kale is sure to become a staple in your kitchen. Get ready to savor the goodness!

Ingredients

  • 7.5 oz green beans frozen
  • tablespoons harissa 
  • oz kale fresh thinly sliced (6 cups)
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. Cook beans as directed on box for minimum time.
  2. Meanwhile, in 12-inch skillet, place kale and water. Cook over medium-high heat, stirring frequently, 3 to 4 minutes or until kale is crisp-tender, adding more water if necessary. Stir in harissa; toss to coat.
  3. Stir in beans. Cook, stirring gently, until thoroughly heated.
  4. Serve topped with almonds.

Nutrition Facts

Calories43kcal
Protein22.13%
Fat17.4%
Carbs60.47%

Properties

Glycemic Index
19.5
Glycemic Load
1.1
Inflammation Score
-10
Nutrition Score
18.55913056498%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
13.38mg
Kaempferol
26.77mg
Myricetin
0.07mg
Quercetin
14.25mg

Nutrients percent of daily need

Calories:43.22kcal
2.16%
Fat:0.98g
1.51%
Saturated Fat:0.13g
0.82%
Carbohydrates:7.7g
2.57%
Net Carbohydrates:3.76g
1.37%
Sugar:3.18g
3.54%
Cholesterol:0mg
0%
Sodium:134.48mg
5.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.82g
5.63%
Vitamin K:244.37µg
232.74%
Vitamin A:6082.01IU
121.64%
Vitamin C:60.64mg
73.51%
Manganese:0.49mg
24.42%
Calcium:165.63mg
16.56%
Fiber:3.94g
15.76%
Vitamin B2:0.26mg
15.13%
Folate:53.37µg
13.34%
Potassium:337.22mg
9.63%
Vitamin B6:0.17mg
8.51%
Iron:1.51mg
8.41%
Magnesium:33.05mg
8.26%
Vitamin B1:0.11mg
7.63%
Vitamin B3:1.18mg
5.9%
Phosphorus:55.28mg
5.53%
Vitamin E:0.74mg
4.91%
Copper:0.08mg
3.94%
Zinc:0.36mg
2.41%
Vitamin B5:0.17mg
1.71%
Selenium:0.91µg
1.3%