Harissa lamb & pepper kebabs

Dairy Free
Health score
39%
Harissa lamb & pepper kebabs
25 min.
4
598kcal

Suggestions


Embark on a culinary adventure with these vibrant Harissa Lamb & Pepper Kebabs, a dish that perfectly marries bold flavors with a delightful crunch. This quick and easy recipe is ideal for those busy weekdays or leisurely weekends when you crave a meal that feels both special and satisfying. The star of the show, succulent lamb steak, is enhanced by the rich and spicy notes of harissa paste, which brings an exciting kick to every bite.

The colorful medley of red peppers and red onions not only adds a beautiful visual appeal but also brings a sweet and smokey flavor that complements the lamb beautifully. Each kebab is easy to assemble and incredibly fun to grill, making them perfect for family dinners or gatherings with friends. Plus, the additional health benefits of using lean lamb and plenty of vegetables make this dish a guilt-free option for any meal.

Best of all, these kebabs are dairy-free, catering to a variety of dietary needs while still delivering a hearty and satisfying main course. Serve them alongside fluffy couscous and drizzle with delicious pan juices for an unforgettable dining experience. In just 25 minutes, you can have a remarkable dish that will impress your guests and leave you wanting more. Let’s fire up that grill and dive into these delicious Harissa Lamb & Pepper Kebabs!

Ingredients

  • tbsp harissa 
  • 400 lamb loins trimmed chopped
  • large bell pepper red chopped
  •  onion red cut into 8 wedges through the root so the wedges don't fall apart
  • 250 couscous plain
  • tbsp olive oil 

Equipment

  • bowl
  • frying pan
  • baking pan
  • grill
  • skewers

Directions

  1. Heat the grill. In a large bowl, mix the harissa with the oil, then tip in the lamb, peppers and onions.
  2. Add some salt and pepper and toss everything together to coat well.
  3. Thread the lamb, peppers and onions evenly onto 8 skewers and place on a baking tray. Scrape over any leftover marinade.
  4. Grill for 8-10 mins, turning frequently and basting with any of the juices that run off. Meanwhile, prepare the couscous following pack instructions. Divide the couscous between 4 plates, top with a couple of skewers each and drizzle over any pan juices.

Nutrition Facts

Calories598kcal
Protein17.63%
Fat41.93%
Carbs40.44%

Properties

Glycemic Index
31
Glycemic Load
31.59
Inflammation Score
-9
Nutrition Score
25.077826041242%

Flavonoids

Apigenin
0.01mg
Luteolin
0.52mg
Isorhamnetin
2.76mg
Kaempferol
0.37mg
Myricetin
0.02mg
Quercetin
11.35mg

Nutrients percent of daily need

Calories:598.16kcal
29.91%
Fat:27.63g
42.51%
Saturated Fat:10.82g
67.63%
Carbohydrates:59.96g
19.99%
Net Carbohydrates:54g
19.64%
Sugar:6.77g
7.53%
Cholesterol:73mg
24.33%
Sodium:171.3mg
7.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.14g
52.28%
Vitamin C:110.23mg
133.61%
Vitamin A:2619.52IU
52.39%
Vitamin B3:9.13mg
45.64%
Vitamin B12:2.31µg
38.5%
Manganese:0.67mg
33.46%
Phosphorus:304.42mg
30.44%
Zinc:4.24mg
28.26%
Selenium:19.24µg
27.48%
Vitamin B6:0.52mg
25.77%
Fiber:5.96g
23.85%
Vitamin B2:0.35mg
20.5%
Folate:79.35µg
19.84%
Vitamin B1:0.29mg
19.21%
Vitamin B5:1.75mg
17.54%
Potassium:606.85mg
17.34%
Magnesium:64.74mg
16.18%
Iron:2.77mg
15.4%
Copper:0.3mg
15.03%
Vitamin E:2.15mg
14.36%
Vitamin K:10.34µg
9.84%
Calcium:50.92mg
5.09%