Harissa Lamb with Lemon Mint Chickpea Salad

Gluten Free
Dairy Free
Very Healthy
Health score
60%
Harissa Lamb with Lemon Mint Chickpea Salad
30 min.
4
416kcal

Suggestions

Ingredients

  • pound bottom roast 
  • 29 oz chickpeas drained and rinsed canned (garbanzos)
  • 0.7 cup mint leaves fresh
  • large garlic clove minced
  • 0.3 cup harissa 
  • 0.5 teaspoon kosher salt 
  • tablespoons juice of lemon fresh
  •  peel from lemon thinly sliced (use a vegetable peeler)
  • 0.5 cup olive oil extra-virgin divided
  • 0.3 cup onion red thinly sliced

Equipment

  • bowl
  • grill

Directions

  1. Prepare a charcoal or gas grill for high heat (450 to 550; you can hold your hand 5 in. above cooking grate only 2 to 4 seconds). In a small bowl, combine harissa, garlic, and 1/4 cup oil; set some aside for serving.
  2. Cut lamb into 4 pieces, then brush 2 tbsp. of paste over each. Grill lamb, turning and brushing with a little more paste as you go, until done the way you like, about 10 minutes for medium-rare.
  3. Let rest 10 minutes, then slice.
  4. For salad, mix together chickpeas, mint, lemon peel, juice, salt, onion, and remaining 1/4 cup oil.
  5. Serve lamb slices over or mixed into bean salad, with reserved harissa sauce on the side.
  6. *Buy harissa, a North African chile-and-spice paste, in the international section of many supermarkets.

Nutrition Facts

Calories416kcal
Protein34.64%
Fat32.69%
Carbs32.67%

Properties

Glycemic Index
24.33
Glycemic Load
7.81
Inflammation Score
-7
Nutrition Score
28.021304213482%

Flavonoids

Eriodictyol
2.68mg
Hesperetin
1.85mg
Naringenin
0.1mg
Apigenin
0.43mg
Luteolin
0.98mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:415.78kcal
20.79%
Fat:15.19g
23.37%
Saturated Fat:3.13g
19.54%
Carbohydrates:34.16g
11.39%
Net Carbohydrates:23.74g
8.63%
Sugar:2.95g
3.28%
Cholesterol:70.31mg
23.44%
Sodium:1157.34mg
50.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.22g
72.45%
Manganese:1.81mg
90.62%
Vitamin B6:1.78mg
88.85%
Selenium:35.88µg
51.26%
Phosphorus:427.41mg
42.74%
Zinc:6.28mg
41.87%
Vitamin B3:8.36mg
41.8%
Fiber:10.42g
41.68%
Vitamin B12:2.1µg
34.96%
Iron:5.47mg
30.37%
Copper:0.48mg
24.07%
Potassium:816.31mg
23.32%
Magnesium:92.63mg
23.16%
Folate:79.83µg
19.96%
Vitamin B2:0.25mg
14.71%
Vitamin C:11.13mg
13.49%
Vitamin B1:0.2mg
13.44%
Calcium:121.47mg
12.15%
Vitamin B5:1.17mg
11.66%
Vitamin E:1.46mg
9.75%
Vitamin A:466.92IU
9.34%
Vitamin K:5.55µg
5.29%
Source:My Recipes