Harissa-spiked hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Harissa-spiked hummus
10 min.
10
139kcal

Suggestions

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Ingredients

  • 800 garbanzo beans rinsed drained canned
  • tbsp olive oil 
  •  garlic clove crushed
  • 10 servings juice of lemon to taste
  • tbsp harissa (see TIP below)
  • tbsp tomato purée 

Equipment

  • food processor

Directions

  1. Put three-quarters of the chickpeas in a food processor with 3 tbsp olive oil, garlic and half a cupful of water. Blitz until smooth, adding a little more water if necessary to make a thick cream consistency.
  2. Add the rest of the chickpeas, then whizz again for a few seconds until nobbly. Season with salt and a good squeeze of lemon juice.
  3. Mix together the harissa and tomato pure with the rest of the olive oil.
  4. Drizzle over the hummus to serve.

Nutrition Facts

Calories139kcal
Protein11.37%
Fat53.6%
Carbs35.03%

Properties

Glycemic Index
7.03
Glycemic Load
2.96
Inflammation Score
-2
Nutrition Score
6.085217424061%

Flavonoids

Eriodictyol
0.73mg
Hesperetin
2.17mg
Naringenin
0.21mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:139.4kcal
6.97%
Fat:8.61g
13.25%
Saturated Fat:1.14g
7.11%
Carbohydrates:12.66g
4.22%
Net Carbohydrates:8.99g
3.27%
Sugar:0.86g
0.95%
Cholesterol:0mg
0%
Sodium:263.39mg
11.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.11g
8.22%
Manganese:0.66mg
33.2%
Vitamin B6:0.4mg
19.79%
Fiber:3.67g
14.69%
Vitamin C:6.63mg
8.03%
Vitamin E:1.12mg
7.47%
Phosphorus:67.86mg
6.79%
Copper:0.13mg
6.71%
Iron:1.09mg
6.07%
Folate:23.45µg
5.86%
Magnesium:23.3mg
5.83%
Potassium:150.05mg
4.29%
Vitamin K:4.43µg
4.22%
Zinc:0.57mg
3.82%
Calcium:30.4mg
3.04%
Vitamin B5:0.27mg
2.68%
Selenium:1.7µg
2.43%
Vitamin B1:0.03mg
2.19%
Vitamin B2:0.02mg
1.06%