Hariton's 'Famous' Vegetarian Casserole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
50%
Hariton's 'Famous' Vegetarian Casserole
360 min.
36
137kcal

Suggestions

Ingredients

  • 15 ounce tomato sauce canned
  • large eggplants 
  • 0.3 cup basil fresh chopped
  • 0.3 cup dill weed fresh chopped
  • pound green beans fresh
  •  bulbs garlic separated peeled
  •  bell peppers green
  • pound mushrooms fresh whole
  • 0.8 cup olive oil 
  • large onions 
  • 0.3 cup oregano fresh chopped
  • large potatoes 
  • 36 servings salt and pepper to taste
  •  summer squash 
  •  tomatoes 

Equipment

  • bowl
  • oven
  • roasting pan

Directions

  1. Prepare the eggplant before assembling ingredients, by cutting them into 2 inch chunks and putting them into an extra large bowl with salted water to cover. This will draw out the bitterness from the eggplant.
  2. Let this sit for about 3 hours.
  3. Preheat oven to 375 degrees F (190 degrees C).
  4. Cut the potatoes, green bell peppers, onion, squash and tomatoes into 2-inch chunks.
  5. Cut the green beans and mushrooms in half and peel the garlic cloves.
  6. Drain and rinse the eggplant, then combine it with all the other chopped vegetables, the dill, oregano and basil and place all into a 3x13x18 inch roasting pan.
  7. Pour the tomato sauce and olive oil over all.
  8. Bake at 375 degrees F (190 degrees C) for 2 1/2 hours, adding a little water about halfway through cooking time to keep moist.

Nutrition Facts

Calories137kcal
Protein12.82%
Fat8.94%
Carbs78.24%

Properties

Glycemic Index
12.88
Glycemic Load
13.22
Inflammation Score
-8
Nutrition Score
15.233043535896%

Flavonoids

Delphinidin
87.21mg
Naringenin
0.14mg
Apigenin
0.01mg
Luteolin
1.27mg
Isorhamnetin
1.81mg
Kaempferol
1.01mg
Myricetin
0.06mg
Quercetin
8.61mg

Nutrients percent of daily need

Calories:136.64kcal
6.83%
Fat:1.48g
2.28%
Saturated Fat:0.26g
1.61%
Carbohydrates:29.14g
9.71%
Net Carbohydrates:21.74g
7.9%
Sugar:8.87g
9.86%
Cholesterol:0mg
0%
Sodium:262.48mg
11.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.77g
9.55%
Vitamin C:55.33mg
67.07%
Manganese:0.61mg
30.41%
Fiber:7.4g
29.59%
Vitamin B6:0.59mg
29.34%
Potassium:945.49mg
27.01%
Vitamin K:19.19µg
18.28%
Folate:68.96µg
17.24%
Copper:0.3mg
15.1%
Magnesium:56.03mg
14.01%
Vitamin B3:2.71mg
13.56%
Vitamin B2:0.22mg
12.97%
Phosphorus:127.46mg
12.75%
Vitamin B1:0.19mg
12.58%
Vitamin A:559.19IU
11.18%
Iron:1.71mg
9.48%
Vitamin B5:0.94mg
9.41%
Vitamin E:1mg
6.64%
Zinc:0.79mg
5.27%
Calcium:51.32mg
5.13%
Selenium:2.16µg
3.09%
Source:Allrecipes