Harlem Meatloaf

Dairy Free
Health score
9%
Harlem Meatloaf
100 min.
6
399kcal

Suggestions


Welcome to a culinary journey that takes you straight to the heart of Harlem with this delightful Meatloaf recipe! This dish is not just a meal; it's a celebration of flavors and textures that will leave your taste buds dancing. Perfect for lunch, dinner, or any gathering, this meatloaf is a comforting classic that brings warmth and satisfaction to the table.

What makes this Harlem Meatloaf truly special is its unique blend of ingredients, including the tangy dill pickle relish and the kick of Tabasco sauce, which elevate the traditional meatloaf to new heights. The combination of ground beef and sweet Italian sausage creates a juicy, flavorful base, while the addition of fresh parsley and grated onion adds a burst of freshness that balances the richness of the meat.

This recipe is also dairy-free, making it a great option for those with dietary restrictions. With a preparation time of just 100 minutes, you can easily whip up this hearty dish for a family dinner or a cozy gathering with friends. Each serving is packed with 399 calories, ensuring that you get a satisfying meal without compromising on taste.

So, roll up your sleeves and get ready to create a meatloaf that not only nourishes the body but also warms the soul. Your family and friends will be asking for seconds, and you might just find this recipe becoming a staple in your home. Enjoy the rich flavors and the love that goes into every bite!

Ingredients

  • 0.3 cup relish 
  • large eggs lightly beaten
  • medium garlic clove finely chopped
  • pound ground beef (15 to 20 percent fat content)
  • ounces sausage sweet italian uncooked
  • 0.8 cup catsup 
  • 0.5 teaspoon kosher salt 
  • 0.5 cup parsley fresh italian finely chopped
  • teaspoons all the tabasco sauce you handle 
  • 0.5 cup sandwich bread white
  • tablespoon worcestershire sauce 
  • 0.8 cup onion yellow grated

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • wire rack
  • kitchen thermometer
  • aluminum foil

Directions

  1. Heat the oven to 350°F and arrange a rack in the middle. Line a rimmed baking sheet with aluminum foil and set it aside.
  2. Whisk 1/4 cup of the ketchup, 2 teaspoons of the Worcestershire, and 1 teaspoon of the Tabasco in a small bowl until smooth; set aside.
  3. Whisk the remaining 1/2 cup of ketchup, 1 tablespoon of Worcestershire, and 2 teaspoons of Tabasco in a large bowl until smooth.
  4. Add the remaining ingredients. Using clean hands, mix until everything’s just combined (don’t squeeze or overwork the mixture).
  5. Transfer the mixture to the center of the prepared baking sheet. Using your hands, form it into a 7-by-4-inch loaf.
  6. Bake until the meatloaf is just starting to brown, about 35 minutes.Evenly spread all of the reserved ketchup mixture over the top and sides of the meatloaf. Continue baking until the glaze darkens slightly and an instant-read thermometer inserted into the center registers 160°F, about 20 to 25 minutes more.
  7. Transfer the baking sheet to a wire rack and let the meatloaf cool for 10 minutes before slicing.

Nutrition Facts

Calories399kcal
Protein20.75%
Fat63.21%
Carbs16.04%

Properties

Glycemic Index
31.96
Glycemic Load
1.98
Inflammation Score
-6
Nutrition Score
17.366086757701%

Flavonoids

Apigenin
10.77mg
Luteolin
0.06mg
Isorhamnetin
1mg
Kaempferol
0.21mg
Myricetin
0.77mg
Quercetin
4.36mg

Nutrients percent of daily need

Calories:398.84kcal
19.94%
Fat:28.04g
43.14%
Saturated Fat:10.38g
64.86%
Carbohydrates:16g
5.33%
Net Carbohydrates:15.13g
5.5%
Sugar:7.84g
8.71%
Cholesterol:113.4mg
37.8%
Sodium:1027.04mg
44.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.71g
41.42%
Vitamin K:84.48µg
80.45%
Selenium:24.69µg
35.26%
Vitamin B12:2.04µg
33.93%
Zinc:4.16mg
27.75%
Vitamin B3:5.21mg
26.06%
Vitamin B6:0.47mg
23.72%
Phosphorus:218.64mg
21.86%
Vitamin B1:0.3mg
19.74%
Vitamin B2:0.29mg
17.27%
Iron:2.96mg
16.42%
Vitamin C:12.55mg
15.21%
Potassium:496.37mg
14.18%
Vitamin A:643.13IU
12.86%
Vitamin B5:0.79mg
7.91%
Magnesium:31.34mg
7.83%
Folate:30.99µg
7.75%
Copper:0.15mg
7.35%
Manganese:0.15mg
7.28%
Vitamin E:0.89mg
5.94%
Calcium:55.53mg
5.55%
Fiber:0.87g
3.48%
Vitamin D:0.24µg
1.62%
Source:Chow