Haroset for Passover

Vegetarian
Gluten Free
Dairy Free
Health score
15%
Haroset for Passover
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AntipastiStarterSnackAppetizer
20 min.
3
498kcal

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Ingredients

  • 6  apples cored peeled chopped
  • 0.5 teaspoon ground cinnamon 
  • 3.5 teaspoons honey 
  • 0.3 cup red wine sweet
  • 1 cup walnuts finely chopped
  • 1 teaspoon sugar white

Equipment

  • bowl

Directions

  1. Place the apples and walnuts into a large bowl.
  2. Mix together the cinnamon and sugar; sprinkle over the apples. Stir in the honey and sweet wine.
  3. Serve immediately, or refrigerate until serving.

Nutrition Facts

Calories498kcal
Protein5.33%
Fat45.04%
Carbs49.63%

Properties

Glycemic Index
64.79
Glycemic Load
18.37
Inflammation Score
-7
Nutrition Score
15.141304358192%

Flavonoids

Cyanidin
6.82mg
Petunidin
0.53mg
Delphinidin
0.54mg
Malvidin
3.69mg
Peonidin
0.41mg
Catechin
6.64mg
Epigallocatechin
0.96mg
Epicatechin
28.42mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.69mg
Hesperetin
0.17mg
Naringenin
0.47mg
Apigenin
0.03mg
Luteolin
0.45mg
Isorhamnetin
0.01mg
Kaempferol
0.53mg
Myricetin
0.11mg
Quercetin
14.87mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:497.79kcal
24.89%
Fat:26.06g
40.08%
Saturated Fat:2.49g
15.59%
Carbohydrates:64.6g
21.53%
Net Carbohydrates:53.05g
19.29%
Sugar:47.08g
52.31%
Cholesterol:0mg
0%
Sodium:5.86mg
0.25%
Alcohol:2.83g
100%
Alcohol %:0.82%
100%
Protein:6.93g
13.86%
Manganese:1.56mg
77.94%
Fiber:11.54g
46.17%
Copper:0.73mg
36.27%
Vitamin C:17.3mg
20.98%
Magnesium:83.38mg
20.85%
Vitamin B6:0.38mg
18.82%
Phosphorus:181.65mg
18.17%
Potassium:601.05mg
17.17%
Vitamin B1:0.2mg
13.09%
Folate:49.59µg
12.4%
Iron:1.76mg
9.76%
Vitamin B2:0.16mg
9.7%
Zinc:1.41mg
9.41%
Vitamin K:9.27µg
8.83%
Calcium:66.04mg
6.6%
Vitamin E:0.94mg
6.24%
Vitamin B5:0.46mg
4.59%
Vitamin B3:0.84mg
4.21%
Vitamin A:205.88IU
4.12%
Selenium:2.05µg
2.93%
Gluten FreeDairy FreeLacto Ovo VegetarianAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreApples
Source:Allrecipes

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