Haroseth

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Haroseth
45 min.
3
551kcal

Suggestions


Haroseth is a delicious and traditional dish that beautifully encapsulates the essence of Jewish culinary heritage. This vibrant, sweet spread is not only rich in history but also brings a burst of flavor and texture that will delight your taste buds. Made primarily with a medley of dried fruits and nuts, Haroseth is the perfect symbol of sweetness to offset the bitterness of the Passover experience, making it a beloved staple during the Seder meal.

This vegan and gluten-free recipe showcases the delightful combination of pitted dates, dried apricots, and Mission figs, all pulsed together to create a luscious base that is packed with natural sweetness. The addition of finely chopped walnuts adds a satisfying crunch, while a touch of sweet red wine infuses the mixture with depth and complexity. With just a hint of warm spice from cinnamon and cayenne, every bite is a wonderful balance of flavor.

Haroseth is versatile as well; it serves as an exquisite antipasto, starter, or even a delightful snack. Whether you spread it on matzah, enjoy it with cheese, or eat it by the spoonful, it’s sure to be a hit at any gathering. Plus, this recipe can be made ahead of time, allowing the flavors to meld beautifully, making it a convenient choice for your next event. Get ready to dive into a dish that’s not just food, but a celebration of culture, flavor, and tradition!

Ingredients

  • 0.3 teaspoon ground pepper 
  • 0.3 teaspoon cinnamon 
  • oz dates pitted
  • oz apricot dried
  • oz figs dried
  • 0.1 teaspoon ground ginger 
  • oz walnuts cooled toasted finely chopped
  • 0.3 cup red wine sweet

Equipment

  • food processor
  • bowl

Directions

  1. Pulse together figs, apricots, and dates in a food processor until finely chopped, then transfer to a bowl and stir in walnuts and wine.
  2. Sprinkle spices evenly over mixture and stir until combined well.
  3. • Haroseth can be made 3 days ahead and kept, covered, at room temperature.

Nutrition Facts

Calories551kcal
Protein6.18%
Fat38.79%
Carbs55.03%

Properties

Glycemic Index
72.8
Glycemic Load
29.9
Inflammation Score
-9
Nutrition Score
19.867391316787%

Flavonoids

Cyanidin
1.99mg
Petunidin
0.4mg
Delphinidin
0.4mg
Malvidin
2.77mg
Pelargonidin
0.01mg
Peonidin
0.25mg
Catechin
2.33mg
Epigallocatechin
0.01mg
Epicatechin
1.04mg
Hesperetin
0.13mg
Naringenin
0.35mg
Apigenin
0.03mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.08mg
Quercetin
3.66mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:550.62kcal
27.53%
Fat:25.29g
38.9%
Saturated Fat:2.38g
14.88%
Carbohydrates:80.72g
26.91%
Net Carbohydrates:69.23g
25.18%
Sugar:64.62g
71.8%
Cholesterol:0mg
0%
Sodium:8.64mg
0.38%
Alcohol:2.12g
100%
Alcohol %:1.28%
100%
Protein:9.07g
18.13%
Manganese:1.68mg
84.1%
Fiber:11.49g
45.94%
Copper:0.92mg
45.84%
Vitamin A:2205.55IU
44.11%
Potassium:1234.48mg
35.27%
Magnesium:106.69mg
26.67%
Vitamin B6:0.43mg
21.34%
Phosphorus:207.75mg
20.78%
Vitamin E:2.85mg
19.03%
Iron:3.34mg
18.55%
Folate:53.69µg
13.42%
Vitamin B3:2.67mg
13.34%
Vitamin B1:0.19mg
12.85%
Zinc:1.62mg
10.81%
Calcium:106.43mg
10.64%
Vitamin B2:0.16mg
9.41%
Vitamin B5:0.91mg
9.08%
Vitamin K:6.73µg
6.41%
Selenium:4.45µg
6.36%
Vitamin C:2.48mg
3%
Source:Epicurious